Good Lifestyle

If there was one Rift with a partner , friend, parent, child or colleague, the best way to make amends are often sincere apologies. In an ideal world, the two parties would think about their own bad behavior and assume responsibility for any unfavorable action. However, studies have shown that women are more likely than men to perceive their own behavior as offensive. Consequently, they are more likely to express their regrets And apologize - a fact which can, in some cases, deepen the imbalance of power that many women already experience in work and life.

"Women often use excuses to make themselves" less "in front of others. Less intelligent, less capable, less competent," explains JDI RR Smith , founder of Consulting at the Mannersmith label . She says that beyond the reduction of your own unnecessary excuses, it is also important to stop waiting for excuses of other women who have done nothing wrong and rather focus on the construction of a mutual support.

Wondering if your own apologies are not necessary? Read the rest to learn the eight things for which women should not apologize, according to label experts.

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Regarding the ambition at the workplace, many women experience a double standard. Although they are supposed to work as hard as their male counterparts to gain their place in the team, they are often considered less favorably if they are openly ambitious.

However, Jules Hirst , founder of Label consultant , said you should never apologize for having professional goals, including those concerning finance. Just as men can endeavor to become team leaders or better employees without appearing gourmet or ungrateful for what they have, women should have the same luxury.

"Men are celebrated for their ambitions," said Hirst. "Women should be too."

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If you have won gray hair or a few extra pounds, you can feel the need to apologize for changes in your appearance. However, Hirst says that you should avoid self-depreciating apology and comments, which can damage your self-confidence and affect the way others see you.

"Society very severely judges the appearance of women," said Hirst. "Do not apologize for the way you choose to introduce yourself. Be proud of your appearance and ignore criticism," she said, adding, "your body, your rules."

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Research shows that if women and men experience the same amount of emotion, they perceived differently When they express these feelings. While men can be considered "passionate" when they are openly emotional, women are more likely to be considered "irrational", say experts in psychology.

However, Hirst warns that women should never feel the need to apologize for showing a healthy range of emotion - in fact, it is something that everyone could benefit from themselves.

"There is nothing wrong with showing your emotions. Everyone has them," said the label expert. "Showing them does not mean that you are less professional or capable."

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Personal decisions concerning your love life or your family structure are person's business, but yours - that is why you should never have to apologize to be single or childless. This includes when you speak with family members, who may feel more invested in your personal or authorized choices to an opinion. "Your lifestyle choices are yours," says Hirst.

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Often women feel the need to apologize for their professional success or minimize the different ways they thrive in their lives. According to Smith, an example is when women attribute luck rather than hard work or talent to get a promotion or a new customer.

"Many women must work harder to succeed," accepts Hirst. "Be proud of them. Do not minimize them. There is nothing embarrassing to be the smartest person in the room."

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Because girls are often high to be available, pleasant and accommodating, it is not uncommon for women to feel a certain guilt when they have to say "no" or fix a firm border.

However, experts say that it is important to feel that you can do it shamelessly. Not only will this be beneficial for your broader mental health and well-being, but it will also allow you to honor and focus on the things you agree to take.

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For a long time, society has propagated the myth that you can have everything, and all of a sudden. Consequently, many women feel pressure to juggle the requirements of their career, their maternity unit, etc.

However, experts say that it is important for everyone - including women - to prioritize personal care acts and that you should not feel guilty by exceeding your own needs first. "Everyone must update and reload. Do not apologize for taking care of yourself," urges Hirst. AE0FCC31AE342FD3A1346EBB1F342FCB

If you assume by default the responsibility for the feelings of others, it can cause a whole series of problems in your personal life. In particular, many women feel responsible for ensuring that men feel safe and not threatened.

However, Smith says that women should stop apologizing when they know that they have done nothing wrong and should stop taking responsibility for things that are out of their control. Although it is always better to be courteous and kind, your own needs still count - and should come before the insecurity of others.

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