Good Lifestyle

Temperatures are reaching historical records around the world, and you may already be feeling the effects of intense heat in your home. In summer the situation gets even worse, so in this article we will help you leave your home with a comfortable temperature. Here we will show you tips to cool off during this period that, although wonderful in many ways, can become unbearable at some times of extreme temperatures.

1. Turn off all electronic devices that do not use

The first tip is quite simple, but it can make a good difference combined with the following: Take from the socket all the electronic devices you are not using. Many devices, in addition to spending energy unnecessarily, emit heat when they are on stand-by, which can contribute to heat inside your home.

2. Manage the opening and closing of windows and curtains well

In summer, the house can be quite muffled if the curtains and windows are always closed, but it is also not recommended to keep everything open when the sun is the pin. Therefore, when in this environment, keep the windows and curtains open so that the breeze penetrates to refresh; On the other hand, when sunlight is facing directly into the house, close the curtains and windows to block the radiation and incidence of sunlight.

A tip is to use type curtains blackout With the light part facing the outside, which will reflect the heat back to the outside. It is also possible to coat the windows with reflective films.

3. Use fans or climatizers in the environment where you are

The use of air conditioning in hot environments is a common recommendation, but not everyone has the means to install one of these devices at home and bear the electricity costs of its use. An economical and practical way to refresh the environment where you are is using a fan or air conditioner in the most hot moments. It is preferable to use these devices in smaller rooms and place a glass of ice with ice cubes in front of the device.

4. Invest in plants

Plants are wonderful companions to have at home in summer, as they naturally help control the ambient temperature and humidity levels present in the air, improving their quality of life as a whole.

However, it is important to note that only one or two plants are not able to create a significant difference in the environment, so if you want to reap the benefits of green in natural cooling, you will need to grow a small jungle, preferably with nearby plants the Windows.

5. Avoid hot and heavy foods

Both at the time of cooking and at the time of hot food meals, you will feel very hot, as the fire will increase the temperature of the room and the food, then overload your digestive system. Thus, when the environment is warm and stuffy, prefer cold, light foods such as salads, fruits and cheeses.

6. Prefer lighter and lighter fabric clothing

Light and natural light fabrics often remain cooler because they are more breathable-and using them, both at home and in their own body, can help reduce heat. At home, choose to cover sofas, armchairs and beds with natural and light materials, such as linen or cotton. Also, use curtains in these materials and colors to allow air to pass and reflect sunlight instead of absorbing it.

7. Opt for LED lamps

If you still have incandescent lamps, this is the time to exchange them with the most current LED lamps. In addition to saving long -term energy, making them a great investment, LED lamps also heat less and release less heat to produce light, which can reduce heat in closed and night environments.