Good Lifestyle

Sex has been scientifically proven to mitigate stress, reduce blood pressure, increase your immight system and Increase libido —Abastically, sex generates sex, thus launching an endless cycle of pleasure. Who doesn't want that? Although we are sure that your sex life is excellent - transferred, even - as there is always room for improvement. Whether it is whispering a few other sweets or making the most subtle changes to the most basic positions, the following is a full list of tips to instantly improve the skills of your room. Continue to read to find out more.

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29 sexual advice for love at the next level

Read the rest for exciting ways to spice things up in the room. Below, you will find 29 important sexual advice that will leave your partner seduces and want more.

1. Have more morning sex.

We are more busy, more stressed and we are pulled in more directions than ever. In tightening, activities that are not deemed essential can be sidelined. For couples juggling with work and family commitments, 15 minutes of morning sex may seem a luxury they need to jump.

Bad movement! The morning sex is not only an effective time - you are both there, in bed and without holding - it is also a way to start your day on a positive note. In addition, it has been proven that sex accelerates more oxygen to the brain - which means that by having something of the first thing, you could prepare for a more productive day.

2. Do not be afraid to extend the repertoire.

Sexual satisfaction is not only carried out thanks to the penetrating sex. In fact, women rarely count on the act to descend. As a certified sextotherapist Carol Queen Reminds readers The Sex & Pleasure Book: Good Vibrations Guide to Great Sex for everyone , "Most [women] are not ordered from vaginal insertion alone; if you have heard the opposite, or believe that sexual intercourse is the only" natural "way to come, believe us: It's a myth . ""

In accordance with the Queen's sexual advice for women, we suggest incorporating a Variety of sexual acts in your chamber routine. Whether she prefers oral sex, mutual masturbation or even anal sex, it's up to you and your partner to decide.

3. Start in a dirty speech.

Participant in talk dirty Can also help animate your meetings. These exchanges allow you to explore sexual fantasies in a less clinical way than other conversations surrounding sex. Dirty Talk also communicates a level of enthusiasm that we do not often express outside the room. And, according to some existing research, it could even lead to better sexual relations.

In 2020, the online service of the prescription delivery service conducted a study with 990 participants. Those who reported the highest levels of sexual satisfaction also admitted that they have regularly participated in a dirty conversation with their partners. The upper turners revolved around Compliments, sexual requests and nicknames . So the next time you start to worry about the rassis, to talk to him and to see what's going on.

4. Entertain a sex game.

Here is a sexual tip that you may not expect to see on the list: throw a little competition in the mixture. Seriously, sex games are there, and most players say they are worth time. And there is something for everyone - that you hope for a game of Twister naked , or lean more to something like the sex toy roulette, you have options on your side. According to experts, these games can help increase sexual tension, which opens the way to increased excitation and more intense orgasms. AE0FCC31AE342FD3A1346EBB1F342FCB

5. Stop smoking.

A healthy sex life begins with a healthy you. A 2011 study shows that quitting smoking results in more thickness, firmer, faster erections . To test the sides of the participants in the study, the researchers used something called Penian plethysmographer, which measures the changes in circumference and hardness, while men have watched porn.

During the eight -week study, 31% of participants who had managed to quit smoking had more complete erections than before. And 75% of fumusters who suffered from dysérection At the start of the study, he does not do it by the end.

In relation: 100 sexing ideas so hot that they will melt your phone .

6. Drink coffee.

If you are looking for a habit to replace cigarettes, drink coffee for your sex life. A 2015 study published by the Center for Health Sciences at the University of Texas revealed that men who consumed between 85 and 170 milligrams of caffeine daily were 42% less likely to Report an erectile dysfunction that those who have not consumed them. The researchers explained that caffeine makes the muscles of the penis more relaxed, allowing an increase in blood flow and therefore stronger erections.

7. Sexucise exercise.

Research published in the National Medicine Library found that sedentary men were more likely to Live erectile dysfunction , while the Harvard's School of Public Health noted that men who participate in vigorous activity for 20 to 30 minutes are about 50% less likely to have problems obtaining an erection than inactive men.

8. Fill your toy box.

We live at a golden age for sex toys. Not only are they more effective than ever to make their users feel good , but companies like Lelo and Jimmy Jane also design beautiful toys and market them in a sophisticated and debonical way. And don't think sex toys are just for solo games. A study in 2020 conducted by the sexual well-being company Ella Paradis noted that 63% of buyers buy toys to enjoy with a partner. Only 23% insisted on keeping the goods for themselves.

9. Go up in the [s] area.

Women (and men) have far More erogenous areas that the handle we fix. Stimulate a - her brain - by encouraging her to think about what she likes. Give similar attention to his scalp, her ears, her neck, his wrists, his fingers and his feet, and make the session of this evening an all-corps experience.

10. Eat dark chocolate.

There is a reason why chocolate has become a gift traditionally given before a romantic activity. Cocoa increases the levels of mood hormone serotonin, which can lower stress levels, Stimulate desire and facilitate orgasm. And that's not all: cocoa also increases blood circulation through the arteries and relaxes blood vessels, sending blood in all good regions, which can stimulate sexual pleasure. In this case, in addition to the fact that chocolate can improve your sex life, it can also increase your training.

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11. Let go of a few books.

An Italian study of 2004 demonstrated that Overweight With BMIs of 28.7 (it is around 195 pounds for a man of 5'9 ") presents a risk of 30% greater to develop an erectile dysfunction than men of normal weight. In addition, the decline Pounds can effectively increase the size of your penis via a reduction in fat reduction in your pubic area. A larger penis on which you can count if necessary? What motivation do you need to get on the elliptical ?

12. Eat the watermelon.

Watermelon is one of the richest natural sources in L-Citrulline, an amino acid that can help Make your erection more difficult . Once in the body, it converts to L -Arginine, stimulating the production of nitric oxide, which increases blood flow to penis, reinforcing erections, which - it is obvious - to impose your sex life.

13. Stay slowly and stable.

This is not true for all women, but many report that a prolonged session of kisses and gropes above the layers greatly increases their excitation level , often indicated by the quantity of natural vaginal lubricant it produces. Although your frantic enthusiasm will be appreciated, ensuring that all the fingers are in place between her legs will really pour dividends if you are looking to make a lasting impression.

If you see her wiggle, rub her thighs together, spread her legs or simply grasp your hand and place her on her crotch, a successful session is practically in the bag. Pro advice: assembling an excellent reading list that you will appreciate and spend three songs of average length to the first and second goal. As you turn third, it will be waving.

14. Hit a new installation.

If you have been together for some time, you have probably found sexual positions that really work for both of you. It is good that you know how to get rid of it effectively. But do not let well be the enemy of Great. Take the time to try some new things.

They don't need to be acrobatic either. Just small variations on your old favorites can make the difference. For example: the Coïtal alignment technique Or the cat's position is a subtle variation of missionary, but the increased clitoral stimulation it gives it, the feeling of hawker and the movement from top to bottom (as opposed to the entrance) game changer.

15. MANSCAPE.

If you are more confident about your penis, you will be more cocksure when you brandish it in the room. A way to make it look the best and the biggest is to reduce an excess of bush. You don't need to go all Ken Dolls, but a modest manicure can reveal an additional thumb of stem which is unnecessarily obscured.

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16. Share your fantasies.

Sometimes we forget: a part of being in a long -term relationship is to have a partner with whom you can share everything. If you are close enough to sit on the toilet with the open door, you should really be comfortable sharing the thoughts that excite you.

Be open to what excites you and accepting everything she tells you. Many fantasies will remain unrealized, while you may notice that others end up being on your dirty tasks list. But whether they do it or do not end up happening is not really the goal. The goal is that you and your partner discover other aspects of your sexuality.

17. Make yoga.

An Indian study has shown that the men who took yoga were able to triple the time they lasted in bed. Researchers have concluded that yoga is improving central strength and Pelvic muscles control , which helped to prolong time before the men had an orgasm.

18. Sext.

Do you have a smartphone? Then you have a photo studio and the following edition at your disposal. Why not use it to send attractive images in both directions when you are separated from each other. Sexing is preliminaries from a distance, during which you can stimulate each other and build anticipation for the next time you are alone together.

19. Look at porn together.

A good way to make your fantasies is to share some of the porn clips you like or even to search for new clips together. To see the tastes of each other in porn is a great way to find out more about the type of stimuli to which you answer. Maybe what your partner is is not your exact tea cup, but do a part of your time of sexy quality and there is a good chance that you will find a dirty common ground. If porn is not really his thing, ask him to share the erotic literature that lights it, then read out loud to each other.

20. Talk to him.

You can tell him anything, right? So be nothing more than directly - although sweet - about how you would like things to change in the room. It is best to have this conversation sooner or later. Does she do something that you don't particularly like? Use him to tell him what you do. You can start this conversation by asking her to tell you what she likes in the sex you have and what she is not so crazy.

In relation: 11 sexual positions for women you can try tonight .

21. You are you.

You are one and unique. If that's what works for you, great. But that should not mean that you are the guardians of each other. If you are still in the pockets of the other, your relationship can become expired faster than if you had a semblance of independent life. Try not to become dependent on everyone's company and to maintain or cultivate a rich social life.

Don't miss the activities you like to do, even if it doesn't. Flirt a little. Encourage her to do the same. Even if we are monogamous, it is important to remember - and each other - that we always have value on the sexual market.

22. Suffer things.

A recent study by French researchers revealed that men who eat the most spicy food tend to have Higher testosterone levels than those with softer palates. The study authors partially attribute the effects of T -shaped Boosting to Capsaicin, a compound in the peppers that previous research has associated with an increase in testosterone levels.

Serrano's seriously spicy serrano peppers are also filled with quercetin, a nutrient shown to increase testosterone levels in the body by reducing the quantity that is otherwise eliminated by the kidneys. Capsaicin, the compound that makes Tabasco hot sauce, releases chemicals that increase heart rate, mirror of excitement and excitation and excitation signs and Rev your libido .

23. Think about your sex life.

Get a mirror, guy. Seriously. A large mirror leaning near the bed offers a new revealing perspective and will exponentially improve your sex life. It gives you all the advantages of making a sex video without it appearing when you make a PowerPoint presentation. In addition, you will give yourself an additional incentive to stay in shape. Talking about that…

24. Be proud of your appearance.

Having a companion can lead to leaving certain aspects of your personal presentation slide. It's good to make yourself comfortable. But becoming too comfortable can be the first step on the road to be sloppy. If you and your partner have decided to abandon all the others, do not make yourself live to regret it. Hit the gymnasium, update your wardrobe periodically, familiarize yourself with trends (while leaning in classic) and stay above your personal grooming. Not only will you increase the probability that it is delighted to be on your arm, but it also goes somehow in kind. He's a win-win!

25. Take a few glasses.

Although "whiskey dick" is real, an Australian study of 1,580 men showed that drinkers have declared up to 30% Fewer problems in the room than those who abstained alcohol completely. However, the researchers quickly mentioned that the respective partners of men were not there to corroborate their stories. So take this one with an edge of salt.

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26. Do like bandits.

It started with a kiss, right? Funny, then, that development Getting apart once you have had the deep groove of a monogamous relationship. Don't just think about doing something that should lead to sex. When we kiss, our brains react by freeing oxytocin, a chemical of well-being that helps us to feel connected to our friends. It is an essential element to stay together for the long term.

27. Reacted with the equipment.

In other words: she works with a lot that you do not have. Probe the internet or break a book and give you a refreshment on what parts tend to respond favorably to which stimuli. Remember, for example, that some women find direct contact with the clitoris that is too intense and that the simulation of the area surrounding or manipulating it through the clitral hood is a great way to start assessing your comfort level .

Discover how to rub an area around two or three inches in the vagina and on the front wall before can be something of which it is a fan. (While you are looking for, you better look for what "previous" means.)

28. Turn the script, slow down your roll.

This is not always the case, but a common complaint that women have is that the sexual response of men does not always align with theirs, during timing. No one likes to be the two -pump proverbial chump.

If you have the impression that you are always getting closer to the "no return point" too quickly, get into the habit of withdrawing. Then go down on her, stimulate her manually, kiss her other erogenous zones or just listen until things have simmered a little. Use this technique enough and you will be able to have a better idea of your own answer, gradually lengthening the time you can have sex.

29. Special locations.

Some logistics make it difficult to expand the list of places where we like to do it (remember, public sex is illegal and hotels can become expensive quickly). But that does not mean that we have to abandon the goal - becoming creative at home is quite good. Shower sex is a fun way to mix things. Kitchen meters can also be useful. Washing machines and armchairs also offer pleasure opportunities. Think of where you can go outside the room and go from there.