Good Lifestyle

While heels may no longer be of rigor to looking for , they are always the preference of many women looking for size and polishing. However, those in sixties and beyond may think that they cannot comfortably wear the highest heeled shoes they favored decades ago. Fortunately, this is not the case.

Daniel Pledger , podiatrist and Founder of epoatrians , note that, yes, "the heels can lead to onions, hammetoes and other deformations of the feet." He also says that if you have them Existing foot conditions , like arthritis or diabetes, "it is even more important to be careful when selecting shoes."

However, Pledger says not pay attention to the general myths "that you should only wear apartments after a certain age or that the Birkenstocks are the only" comfortable "" shoes. You can always wear a heel "as long as you choose shoes that adapt well and offer support."

Continue to read for the first -rate advice of stylists and podiatrists on wearing heels over 65 years old, the best styles in the way you have to take care of your feet.

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If you want to protect your feet as you get older, you may want to exchange your heels for a slightly more modest heel in height.

"Let us consider a heel height from one to two to two inches for more stability", recommends Derek Roach , owner of the company of orthopedic and comfortable shoes Orthopedic shoes flow feet . "Anything that is higher compromises stability and can add more tension to your feet and ankles. In addition, there will be more pressure on the forefoot which can cause corns or calluses."

Not only are heels high, but they are super skinny, which can make balancing very difficult.

"A big heel Liza Egbogah BSC, DC, DOMP, A Celebrity chiropractor , Osteopath, expert in posture and designer of shoes and handbags. "Avoid stiletto heels and choose heels that have at least 1 cm diameter for more stability."

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Whatever the heel you are going, get away from the shoes where the heel itself is at the back of the shoe.

"If your heel is in a hurry at the back of your shoe, and there is a significant gap between your heel and the ball of your foot, your balance will be considerably reduced", according to Jonny Gilpin British shoe retailer Schuh .

The pointed heels are undoubtedly chic, but they can do more harm than good for your feet.

"The heels that have a too narrow toe box can cause discomfort and over time lead to other foot problems such as plantar fasciitis, Hammetoes or onions," explains the Gardon. "Choose a heel with a rounded toe box to allow your feet to propagate naturally for better alignment of the feet and a reduction in pressure points in the forefoot."

Another excellent option, especially in the hottest months, is an open end heel. "Often, these can be more comfortable than closed point pumps", shares Huber Huber , a stylist / buyer, fashion expert and co-founder of Peony .

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Margaret Manning , the founder of the blog Sixty -me , knows that women love heels because they lengthen their legs, make clothes look good and encourage good posture. But if your Taletto days are over, it Offers several alternatives In a YouTube video.

A "beautiful and robust" option, she says, is corners. "You can wear them with dresses, tunics, pants, jeans ... whatever you want. A light corner, like a cream or skin color, gives you this beautiful effect, it lengthens the leg . "

Manning says that kitten heels are nice, but they only work with certain clothes that do not overshadow shoes. "You cannot wear a really rude trench or a heavy outfit." Instead, she suggests a little evening dress or tighter ankle pants that do not make the leg by proportion to the shoes.

Egbogah also recommends a "conventional short heels boot", which, according to her, can be worn with everything, denim dresses. "These are the most stable heels you can wear."

Platforms are another intelligent choice. Since they are almost flat on the bottom, they do not provide the height with any instability of the heels. "Although they can get used to it, the platforms offer both style and comfort to the same extent," said Parish of Caitlyn , founder and CEO of the fashion brand of bridesmaids Cicinia .

The size of your shoe in the heels may not be the same as in sneakers or sandals.

To get the best fit, Abby Towfigh , a Santa Monica, California podiatrist explains in a YouTube video It is intelligent to shop on shoes after 5:00 p.m. "You want to go when you have been standing all day. You are inflated so that you don't have to guess:" Well, I might might get it a little more loose. ""

That said, you may want to cut a half-stalch or a full size, notes Holly , A Personal style coach and consultant. "This can give your feet in the place to swell and avoid any uncomfortable pinching."

In addition, consider if you wear your heels with socks or bonnemeries and how it will take into account the size you select.

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"As we get older, we lose some of the fatty pads amortized in our feet and our arches are starting to fall," explains Egbogah. AE0FCC31AE342FD3A1346EBB1F342FCB

This is why Roach suggests in search of heels which offer an insole design and an arc support. "There are many styles available now that use a support insole and a cushioning to optimize the health of your foot in heels," he said.

Another support feature is the ankle straps, notes Egbogah. These will offer more stability to your foot and your ankle and will thus improve balance.

Do you already have a pair of heels that are so pretty but so painful? Shoe pads and other comfortable additions can really help in the comfort service.

If the problem is in your foot ball, Towfigh recommends adding "silicone and soft silicone pads". For open heels in particular, she says that a tip is to slide a shoemaker cushion under the lining alone, so it cannot be seen. In both cases, she says that the PAD "will give you more weight distribution ... In this way, you are not going to push your full weight on your foot."

Another solution is heels . Becca Brown , the creator of the shoe and feet care brand Solemats , says that they "increase the surface on the basis of the heel so that you do not sink into the grass or other not sustained surfaces, and they offer additional traction and stability with the wider surface".

Other brown products point heel guards , "Which assures you not to get out of your heel", and Anti-Skid pads This "offers more traction and grip when you walk in high heels".

There is even help with comfort for onions, which tend to grow with age on the joint where your big toe meets the rest of your foot. Of course, finding shoes that do not strike and rub this area is vital, but Towfigh says that you can also buy silicone pads that slide on the big toe for cushion and protect the waterproof bone.

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Wearing a whole new pair of heels directly out of the box in a wedding or a day can easily be a disaster recipe. This is why stylists and doctors recommend breaking the shoes correctly.

"Always break the new shoes gradually - do not wear them for long periods as soon as the box leaves. Wear them in the house for about an hour every day until they start to feel more at the Easy, "advises Pledger.

From an economic point of view, Chayes says it is the quality of the quantity. "Instead of having a lot of heels in your closet, consider a smaller selection of high quality shoes that you will intermine and that you are comfortable to wear."

The work is not finished once you have removed your heels. "Stretch your feet and calves before and after carrying heels to help prevent pain and discomfort," advises Pledger.

"Perform stretching exercises for the legs with the bent and extended knees, because the heels can tighten the muscles and the tendons driving excessively to a tendonitis with a sudden change in the height of the heel", explains Elizabeth Bass Daughtry , DPM, FACFAS, a podiatric surgeon certified at the Feet and ankle specialists . She also recommends massaging her feet and legs after carrying heels.