Good Lifestyle

You may be the type to travel in the style , but if you are over 65, it's also time to start traveling in comfort and safety. Choosing the right clothes to wear on your trip carefully is an excellent starting point. In fact, health experts say that there are five key things that you should plan to leave at home if you hope to avoid injury, irritation or unpleasant symptoms while triggering your next adventure. Read the rest to discover the five clothes you should never wear when you travel.

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Your Choice of shoes Can have an impact on your comfort and your safety on a trip, especially if you are over 65 years old, say the experts.

Amanda weeks MS, OTR / L, an occupational therapist with a concentration in the elderly working with B. Good health , said that in particular, you should plan to avoid flip flops and shoes without back every time you take the road.

"These types of shoes can contribute to an unstable approach, increasing the probability of travel and falls, which could be particularly dangerous for the elderly with reduced balance and stability. Opt for more favorable shoes with better traction can Help reduce the risk of falling or injury, "she said.

Likewise, high heeled shoes can put you in danger on a trip, says Daniel Morris , founder of My care plan . "Stability is essential for senior safety. They can have a sprain or turn an ankle due to high heels, shoes or sandals. Shoes or flat shoes with a light heel are a safer choice. Opt for Shoes or not slippery shoes with an excellent handle to reduce the risk of falls and shifts, "he said Better life .

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Another article to avoid on a trip is Shapewear, says Nancy Mitchell , RN, an authorized nurse and a contributory writer to Life help . In particular, she warns against lycra and spandex clothes.

"Wearing them for long periods can reduce the flow of blood and liquids in the lower body. If you
Suffering from diabetes and other circulatory problems could put you at risk of edema (severe swelling), "she said.

Mitchell adds that wearing spandex or similar materials can also increase your risk of yeast infections and rashes.

“The elderly have very sensitive skin and are more prone to skin irritation. Travel can require a lot of walking and activities that produce heat. When this heat is done in wetlands, like the folds of the groin and the skin, this increases your probability of developing microbial microbials infections or aggravating problems that you may already have, "she explains.

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Although the mask mandates have taken place since the start of the pandemic, it is always wise to carry one in a crowd. For example, you can always wear a transit mask on a plane, a train, a bus or in crowded stores once you have reached your destination.

But Jennifer Silver , DDS, a practicing dentist with Dental Trail MacLeod , said you should never wear a badly adjusted mask when you travel.

"Uncomfortable masks can cause breathing difficulties, while adjusted evil can cause skin irritation and reduced efficiency. Opt for breathable materials and adjustable earrings for well -adjusted adjustment. Avoid constant adjustments that increase the Risks of contamination, "she said.

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Morris says that badly adjusted clothes are better avoided on a trip. Too tight clothes can cause discomfort, limited movement and poor circulation, while loose and loose clothes can pose a risk of trigger.

"It is preferable to wear well-adjusted clothes that allow free movement without risk of tripping. Comfortable and breathable clothes that are not too tight or too loose is the way to follow," he said.

The weeks add that you should also ignore any clothes that is difficult to put or take off. "The elderly should avoid wearing clothes that are difficult to manage on a trip, because it is often difficult to quickly locate a bathroom in a new place. Complicated outfits with several layers, clasps or small buttons may be long to eliminate, causing unnecessary stress in urgent situations, "she said Better life .

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Weeks also advise to leave your heavy jewelry at home when you travel, especially if you are over 65 years old. AE0FCC31AE342FD3A1346EBB1F342FCB

"Not only can it be lost or stolen during travel, but it can also cause discomfort over time. For example, the elderly can feel the necks of a heavy necklace during a visit to a day, "she said.

Likewise, hanging accessories may have a risk of accident if your scarf or necklace is tangled on your neck. For optimal safety on trips, respect minimum jewelry and accessories.