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The method called the “Skin ICING” or also, in Czech translation, face icing is a therapeutic procedure in which the skin is exposed to extremely low temperatures for at least a few minutes. This cosmetic procedure should have many benefits for skin, such as relieving redness, removal of dead skin cells, or reducing swelling. Face ice is popular and a long -known technique that is used worldwide among cosmetics professionals. However, thanks to innovations, such as ICE Rollers, it is now gaining increasing popularity among the ordinary population. The face ice method is a popular advice among women, primarily as an effective way to reduce swelling in the face. Whether it is just a grandma's superstition, or our article today is available to this method.

Cold application as a universal helper

Cryotherapy, which consists in the application of cold to specific parts of the body, is an effective means of treating bruises. In this way, several health benefits can be achieved, including a temporary reduction in nerve activity and thus alleviating pain. The method is also used to reduce swelling through restrictions on blood flow and to support faster soft tissue healing. All this contributes to a general functional recovery.

Experts dealing directly with the skin's skin method then claim that the use of ice on the skin of the face simultaneously with the massage has a miraculous effect in the form of, for example exposure to sunlight or reduce inflammation and rashes. The method further helps to alleviate the signs of skin aging and generally contributes to a healthy, naturally radiant skin appearance.

However, there are only unofficial evidence that supports these claims. No definitive clinical research has yet clearly showed that iceing is a 100 % solution. Even so, it is a popular way to improve the skin condition, which has been used in the past, for example, Empress Kateřina Velá. She reportedly applied cubes of ice to her face, neck and décolletage every day to gain brilliant and fresh skin. If you have experience with the positive effects of ice, nothing prevents you from continuing.

Benefits Licking Face

A clear benefit of face ice is a reduction in swelling. Cold cladding can be used to reduce swelling under the eyes, as confirmed by the American Academy of Ophthalmology. However, it is important to follow several rules. The application should not exceed 20 minutes and there should always be a sufficient protective barrier between the skin and ice.

Supporters of this method recommend its use even in excessive acne formation. Landing can reduce inflammation and withdraw skin pores to reduce excess sebum production. The LED then acts primarily against inflammatory acne, such as cysts, nodules, pustules and papules, due to their anti -inflammatory properties.

One aspects associated with pore downloads is also to brighten the skin. The application of ice results in the withdrawal of blood vessels, which contributes to a radiant, smooth and overall youthful appearance of the skin. In addition, ice can help against redness of pimples and to calm irritated skin. While swollen skin usually prevents the approach of local creams to bacteria inside the pores, the ice helps with antibacterial agents and local antibiotics to penetrate directly into the pores.

How to ice the skin

Skin ice advocates most often recommend massaging the face with circular movements using four to six ice cubes wrapped in a fine cotton cloth or handkerchief. This massage can be repeated several times a day. In general, if you perform a massage less frequently, the chances of the desired effect will reduce rapidly. Favorite areas for ice massage are especially jaws, faces, forehead and eye surroundings. If you want to try another part of the face or body, it's not a problem. You can focus on any part of the body that bothers you. As already mentioned, no super effect may come, but you don't have to worry about hurting you.