Good Lifestyle

Hot weather is one of the best things of the summer season. But when temperatures reach extreme levels, it is essential to consider your personal security And the safety of your loved ones. According to centers for disease control and prevention (CDC), "extreme heat" applies to temperatures that are " warmer and / or wet as the average, "which will differ depending on where you live. This type of heat makes air" oppressive ", says the agency - and can cause heat -related diseases and even death.

This month, there were three deaths related to heat in national and national parks, including a 14-year-old and his stepfather. In light of these tragedies, you must be aware of the revealing signs that you are in danger. Read the rest to find out what you need to do if you are in this situation.

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Saturday, the National Park Service (NPS) published a press release confirming Two visitors' deaths At the Big Bend Nation Park in Texas. The park's communication center received a distress call at 6 p.m. On June 23, with a stepfather and his two steps asking for help on the Marufo Vega trail.

There is no shadow or water along this specific path, which is in the hottest part of the park and "dangerous to try in the heat of summer", said the press release.

The trio was hiking in extreme heat, and even at 6 p.m., the press release notes that temperatures reached 119 degrees Fahrenheit. The 14-year-old adolescent was unconscious on the track and, although his 31-year-old stepfather, returned to his vehicle to find the help, the eldest son, 21, tried to bring his brother back to the start of the path.

When the Park Rangers and the United States agents arrived at 7:30 p.m., they discovered that the 14-year-old man died. The stepfather was declared dead at 8 p.m. After the authorities found that his vehicle crashed into an embankment.

The incident is still the subject of an investigation, but Vandenberg said The Washington Post that the 21 -year -old son was able to return to the family in Florida.

"Our entire park community sends our deep condolences to the family and a great appreciation to the first dedicated stakeholders who reached the premises in extreme conditions," said the park information agent Tom Vandenberg said in the NPS press release.

However, it was not an isolated incident, as A 17 year old boy is also dead After being saved from Lighthouse Trail in Palo Duro Canyon's state park on June 21, Texas monthly reported. As with Big Bend hikers, the teenager was hiking in the afternoon, when temperatures reached 103 degrees Fahrenheit. AE0FCC31AE342FD3A1346EBB1F342FCB

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The CDC reports that there are around 618 deaths related to heat each year, and although deaths at Big Bend are still quite rare, they occur. But even if a hike in a national park is not on your program this summer, you could always be affected by extreme temperatures.

Currently, a dangerous Heat wave is overwhelming Texas and Oklahoma, and approaches the Gulf Coast, The New York Times reported. In fact, on June 27, more than 55 million people were affected by a thermal opinion, according to estimates of the point of sale.

Temperatures in Austin, Texas reached a record of 118 degrees last week, with ambulance calls related to heat and emergency room visits. The "Heat Dome" should move to the east and the North to affect more states throughout the next holiday weekend, so you will want to take certain precautions.

According to the CDC, older adults, very young children, outdoor workers and people with mental illness and chronic diseases have the highest risk of heat -related diseases. A heat stroke and heat exhaustion occur when the body cannot cool down as it generally does by sweating. When your body temperature increases faster than it can cool, it can cause brain and organ damage.

The agency provides a Full list of warning panels For a heat stroke, exhaustion of heat and heat cramps, which are the most serious conditions that you should be looking for.

Sprinkle and experience confusion, stunning and headache are signs of heat stroke, which means that you should call 911 and try to refresh yourself with a cool cloth or bath. Contrary to what your instinct might tell you, people with heat stroke should drink nothing.

For heat exhaustion, you might feel heavier perspiration and muscle cramps, among other symptoms. In this case, you can sip water and move in a cool place. Look for medical care if you vomit or if your symptoms get worse and last for more than an hour.

Symptoms of heat cramps include heavy sweating during exercise and muscle pain or spasms. You should wait until the cramps pass before starting again, but consult a doctor if you have lasting cramps for more than an hour, if you have existing heart problems, or if you have a low sodium diet, says the CDC.