Good Lifestyle

High heels can literally Raise your style , but for many women, especially as they get older - they are also a challenge to wear. This is because, after only a few hours, the heels can exert unnecessary stress on your arches, the balls of your feet and your toes, leading to a range of possible problems, including Hammetoes, onions and even fractures of fractures stress. Fortunately, wearing apartments if you are over 60 years old offers an elegant and comfortable alternative - the key is balance and function. Read the rest for six tips for bringing avant-garde apartments if you are over 60, while remaining safe and comfortable.

Read this then: 6 tips for carrying flip flops if you are over 60 years old, according to stylists and podiatrists .

Arc support is a significant consideration when buying shoes over 60 years of age. This is because it helps keep your feet, your ankles, your knees, your hips and your healthy alignment, which leads to fewer stumps and injuries. But one of the main concerns of the apartments is that they are, well, flat.

"The problem with flat shoes is that they try your only one, the Achilles tendon and the calf muscles; they have no shock absorption and your toes often do all the work to keep the shoe", explain Sanders Podiatry .

In addition, as Feet and ankle specialists Underline: "The apartments ... without arc support or shock absorption put an additional tension on the balls and heels of your feet."

However, if you buy an apartments that you like and find the missing arc support, you can always add orthotic inserts to keep you more comfortable .

"The orthophes soles help to maintain a healthy posture while providing cushioning and support for the vault, which makes it an excellent addition to any shoe", " Gregory Alvarez , DPM, Facfas, a podiatrist at Ankle and feet centers in America , recount Better life .

You can assume that apartments have less risk of triggering or decrease than high heels , but many apartments have poor traction. AE0FCC31AE342FD3A1346EBB1F342FCB

This is particularly true with the ballets. "Most of them have slippery soles which are narrower than the carrier's foot," notes the Foot & Ankle Cleveland Associates .

"The slippery soles can be dangerous, so search for a shoe that has good grip to help you stay stable on your feet when you walk in slippery conditions," suggests Alvarez.

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Many women over 60 find that their shoes feel most comfortable when they opt for a wider size.

The reason is because, as we age, our feet " Change in their elasticity In the same way that the other parts of the body do it - the fabric becomes less tight, causing an increased width and a subsidence of the arches ", explains Kelly Hynes , MD, an orthopedic surgeon and ankle with the University of Chicago Medicine, in an interview with the university.

Alvarez adds that your feet can also inflate after being in the same position for a while, so a wider shoe "will ensure better adjustment when your feet develop throughout the day".

The shape of the toe of your apartments is important from the point of view of comfort and style.

"You will not find a lot of ballet with boxes with square toes. Most are rounded and do not provide enough room for maneuver for real toes," explains the partners of the foot and the ankle of Cleveland.

However, Paola Farina ,, a stylist Based in Milan, Italy, notes that ballerina apartments with round and square toe boxes can "shorten the silhouette", especially if you are not tall. "Those who have sharp advice, however, lengthen the figure and are suitable for everyone."

Read this then: 5 tips for carrying heels on 65, according to doctors and style experts .

The apartments run the range of styles, ranging from relaxed sneakers and sandals to more formal shoes such as high quality leather mules. Thus, the first thing to do when buying shoes is to decide what type will be the right style declaration for you.

Farina recommends finding the balance between styles to the trend and timeless. She suggests satin ballerina apartments, classic leather apartments and leather moccasins or moccasins (she says those of Tod "Never get out of fashion").

In addition, Farina suggests flat sandals or slippers that are decorated with jewelry, noting that when they are well made, they are "designed to last".

Peter Martinez , a stylist and designer for Leather skin shop , Said you should choose your color palette with an eye for an easy style.

"Consider the apartments with elegant and versatile designs that can complete different outfits. Look for classic colors such as black, navy or brown which can be easily associated with various clothing options," he said.

However, Farina adds that you should not let your age dictate your style and urge women to explore their personal tastes at every stage of life. "I never consider age, but I rather consider the person I have in front of me."

For women over the age of 60 with a more daring sense of style that always wants a timeless look, Farina recommends these Motif apartments Made in fine fine fabrics and a vibrative velvet.