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Drinking a lot of water is Essential to your health : It helps your organs fulfill their vital functions, regulates your body temperature, lubricates your joints and helps rid your body of waste, among others. And with so many important functions suspended in balance, it takes long for problems to arise when you are insufficiently hydrated, according to experts.

"Dehydration is when we start tend to a negative fluid imbalance", explains Natasha thirty , Md, Sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. "In its most extreme form, we do not have enough liquid in our body to continue with the chemical reactions and the functions of the body to maintain life," she adds.

As the water leaves the body, salts, minerals and other electrolytes are left behind at higher concentrations than before. "This throws the electrolytic balance in the body, which can be harmful to the cellular functions of our body," explains thirty.

Recent polls suggest that 75% of Americans Suffering from chronic dehydration, and for many, the problem is not one of the complications. However, there are several signs and symptoms that can make you pass for a problem before that. Read the rest to learn the six revealing signs that you do not drink enough water - more, how much you will have to drink to avoid a problem.

Read this then: What happens if you drink the same glass of water for a week, according to the doctors .

It is easy to forget some of the first signs of dehydration, or to attribute them to the stress of daily life. In particular, Thirtyacosta says that "feeling more tired or on the edge" is a common signal that your hydration levels plunge.

The doctor adds that if anyone can display this set of symptoms, it "seems to be greater in women than in men". It attributes the disparity to hormonal differences and body composition. "Women tend to have a lower percentage of water for their body weight compared to men, which mainly translates into women with less water to lose before becoming symptomatic." She says it means that women can feel the impact of not drinking enough water before men do it.

If you notice a feeling of fatigue , the first thing you should do is drink a large glass of water, suggests Harvard Health Publishing . "When you are low in terms of liquids, your body can be tired and weaker than usual," write their experts. "The consumption of a sufficient amount of liquids in drinks and foods filled with water (such as fruits, vegetables and soup) will help to reconstruct the water that your body loses throughout the day and can you Help keep your energy. "

Read this then: Drinking this popular drink can cause liver disease - and no, it's not alcohol .

Another major sign of chronic dehydration is a feeling of dizziness or troubles, says Vernon Williams , Md, sports neurologist , specialist in pain management and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, California.

"Remember a moment of your life when you felt dehydrated. What was the first sign or symptom to present yourself? Better life .

Williams explains why the sensation occurs: without adequate fluids, your blood volume drops, which in turn lowers your blood pressure and prevents the brain from obtaining enough blood. It ultimately leads to this feeling Woozy and disorienting that so many people experience.

Thirtacosta says that if you get frequent headache, it may be another red flag that you don't drink enough water. "Headaches are a very common early sign of dehydration," she said, adding that they are the most frequent in women.

"When the body loses water, it also loses brain water, which makes it temporarily shrinking from the loss of liquid. Better life .

The color of your urine can tell you a lot about your hydration level, says thirty. "The more dark the urine, the more concentrated it is," she explains, noting that dark yellow or brown urine is signs of severe dehydration. AE0FCC31AE342FD3A1346EBB1F342FCB

The doctor says that having a dark urine is the result of "your body's attempt to keep water loss by removing water through your kidneys. Adding your urine exit as clear as possible is a good Indication of a well hydrated body, "she adds.

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You can also notice changes in your memory or cognitive function - although these changes are sometimes difficult to detect, explains Williams.

"Even a slight decrease in percentage of brain hydration can lead to a much greater percentage of cognition percentage. Consider this Short -term memory loss . Longer -term dehydration can cause removal of brain cells. Over time, the narrowing of brain cells can accelerate the brain aging process and lead to degenerative cognitive conditions such as sabotic and dementia of Alzheimer, "he said Better life .

It may seem obvious, but thirst is the number one sign that you don't get enough water, says M. Ramin Modabber , MD, a orthopedic surgeon At Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, California.

In fact, according to the Cleveland Clinic, being thirsty or having a dry mouth is not a warning sign that you will soon become dehydrated, as many people believe, but rather a sign that you are Already slightly dehydrated . In light of this, your goal should be to stay ahead of the sensation by remaining adequately hydrated throughout the day.

According to Mayo clinic , men need an average of 15.5 cups of liquid per day, while women need an average of 11.5 cups to stay healthy. However, Modabber underlines that it is important to monitor the signs of over-hydration or dehydration, and to adapt to meet the specific needs of your own body.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.