Good Lifestyle

Back pain is surprisingly Common problem Among the Americans. In fact, according to a 2021 report of centers for disease control and prevention (CDC), almost 40% of adults In the United States, the United States said they had back pain in the past three months, making it the most common site for chronic pain. The good news? Experts say that there are several ways to improve your back pain, especially if it occurs in the lower back. Read the rest to learn the six things that your lower back wishes to stop you, so that you can establish good health health habits from now on.

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One of the worst things you are probably doing for your lower back health is long periods. "A prolonged seat is terrible for the health of the spine," said Matthew Chong , MD, a orthopedic surgeon In Cedars-Sinai Kerlan-Jobe Institute in Los Angeles.

He explains that the spine is designed to spend most of its time in an elongated position, which allows the body to effectively deliver oxygen, blood and food to muscles, vertebrae and surrounding discs. "Sitting on a sofa, on a bed or other sweet surfaces for prolonged periods, the vertebrae vertebral become compressed and narrowed on themselves," says Chong Better life .

However, you should be able to compensate for the effects of the session during prolonged periods by taking frequent movement breaks, said Neel Anand , MD, MCH orth, Orthopedic surgery teacher and Director of trauma of the spine At Cedars-Sinai Spine Center in Los Angeles. "If you want to avoid pain and tension on your spine and plan to sit for a long time, be sure to take breaks," he said. "If you watch a show or if you are at your office, get up frequently and stretch. It's really as simple," adds Anand.

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When you are stressed, "a cascade of health effects can follow," said Anand. "The feelings are powerful and can cause significant muscular tension, especially in the back and neck muscles. Depression and anxiety can further worsen this tension," he said.

This is why it is important to discuss both your painful emotions and all the physical symptoms that you feel with your doctor. "If you feel considerable stress and also Back ache , the two could be linked, "he explains." Talk to your doctor or your mental professional in healthy ways to deal with life stressors so that they do not cause damage to other aspects of your overall health. ""

Another thing that your lower back wants you to stop doing is wearing bad shoes, which can come from all shapes and styles. "Unlike popular belief, high heels are not the only guilty of shoes that can wreak havoc on the back," said Anand.

He explains that all old, flat or lack of adequate arc support can contribute considerably to lower back pain. Give your spine the support and stability it needs by investing and wearing properly adjusted and support shoes, advises Anand.

Your posture can also have a huge impact on your lower back - and Anand health that there are two key ways to harm you on the back in a sitting position. "Your mom was not totally wrong; leaning can certainly be bad for your back," he explains. "But the opposite is also true. Saving directly for too long without interruption can also cause tension."

If you work in an office, Anand advises to make sure that your chair is at a height where your knees are at an angle of 90 degrees, your feet can rest flat on the ground and you have good support from the lower back . "Make sure you get up, stretch and take a quick walk several times a day to avoid becoming stiff or cause injury," he adds.

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You can also harm your lower back by lengthening if you have the bad type of mattress. "People with back pain can actually feel greater if their mattress is too firm because it exerts more pressure on heavy dots like hips and shoulders," he explains. "Conversely, a too soft mattress could lack the necessary support to allow an appropriate movement. In both cases, the person wakes up stiff and suffers," he said. AE0FCC31AE342FD3A1346EBB1F342FCB

If you are already suffering from back pain, opt for a medium hand mattress, which, according to Anand, is most likely to offer the ideal quantity of support.

Running can help strengthen your bones and muscles, which ultimately makes injuries less likely. However, running on the wrong roadway can cause a range of health problems, including lower back pain.

"Whether concrete or paved asphalt, running on a hard ground is incredibly hard for your joints and your spine," explains Anand. He adds that people who run only on the road can have a higher impact of back pain in long -term execution, not to mention the higher incidence of stress, inflammation and splints tibia. If you run regularly, consider incorporating races on softer surfaces that can absorb part of the shock of your bones, joints and muscles. Your lower back will thank you later.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.