Good Lifestyle

There is a good chance that your favorite spa will be painted with soothing blue or green. Likewise, your local bakery can have Bubblegum pink walls, and your gymnasium can be accentuated with lively reds or yolks. It is not an accident: color theory has a lot to do with our feelings and how we perceive our environment, so business owners are thinking a lot about finding the right shade. And if you're looking a little mood boost In your own house, you may just have to repaint your walls. Here, color experts and therapists share the colors of painting that will make you the happiest. Read the rest for their best choices.

Read this then: The best colors to paint your room, according to sleep experts .

Is the color of the sun, daffodils and many tropical fruits - is surprising that yellow landed at the top of the list of happy colors?

"Studies show that yellow stimulates the production of serotonin neurotransmitters, which gives the brain and the nervous system of feelings of well-being", explains Lisa Lawless , PHD, CEO of Holistic wisdom .

Notes without law according to which yellow is ideal for social and creative spaces. "This is why it is often seen in kitchens, fairs and home offices."

Amy wax ,, color expert and creator of Color911 application , recommends a color of creamy yellow paint, because it is more soothing than a bright and energizing yellow. "It's easier on the eyes and more versatile as a color to use in your decor," she adds.

"Blue is the most popular color, and it is because it is associated with sky and nature," explains Lawless. "The soothing and soothing effects of blues often leave relaxed people."

Science also supports it. "It has been shown that blue lower blood pressure And the heart rate, ”notes without law.

Studies also show that the port of Bleu makes you seem more reliable For the others, therefore having it on your walls can only promote feelings of calm and opening.

For painting, wax recommends a light blue. "It can be refreshing and ventilated in any room." If powder blue is not your style and you want something a little more sophisticated, it suggests mixing light blue with a little gray.

Read this then: The 5 best paint colors to light up the rooms with low light, say the experts .

Orange is certainly one of those colors of love or hatred, but all the experts with which we have spoken recommend this optimistic shade for a mood boost.

"Orange is a warm and energizing color ideal for inspiring feelings of optimism", shares Lawless. "It is often used in kitchens, dining rooms, exercise rooms and creative studios to improve social interactions and productivity."

If you want something a little more attenuated for, let's say, a living room or a bedroom, the wax is partial to a rusty orange. "A tone of earth that really shines, it can be beautifully combined with blues turacles, neutrals and chocolate brown."

Countless studies show how Be in nature Is good for your mood and your health, so it is surprising that bringing it the green color inside can also trigger happiness?

"It has a calming effect on people and is often used by health focused on health to transmit a feeling of health and rejuvenation, as you often feel in spring when new plants burst," explains Lawless.

Michele Goldman , psychologist and Hope Foundation for Depression Research Media Advisor, adds that green can also be refreshing, stimulating and beneficial in the extension of the concentration.

Goldman suggests green paint in green or sage. And Lawless recommends it for rooms, fairs and home offices "due to the quiet feeling it can provide."

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Do not write rose like a juvenile and too feminine shade. AE0FCC31AE342FD3A1346EBB1F342FCB

"A soft eyeshadow is delivered with a softer touch and can be used alongside almost all the colors of the chromatic wheel," explains Wax. "This soothing color is as versatile as a broken white, light gray or beige."

Goldman says that pink is associated with hope, empowerment and motivation.

A pale pink has a soothing energy, adds Goldman, but if you want a little more an optimistic atmosphere, it recommends a pink coral paint.

Yes, sometimes no color at all is the best way to get into a happy mindset.

"White best reflects sunlight, and sunlight is a known mood booster because it provides vitamin D, which is good for the soul and the atmosphere", explains Perri Shaw Borish , MSS, LCSW, founder and psychotherapist at Whole maternal mental health .

This logic also applies to any light neutral color or color which is at the pale end of the spectrum.

Artem Kropovinsky , an interior designer and founder of Arsight , adds that white and light gray "generally mean balance, order and elegance". So, if you are someone who feels the happiest when things are neat and serene, simple white walls can be the best.

All experts agree that, although there is evidence to support certain colors that make you happy, a large part of the colors science comes down to your personal relationships with color.

"If people have certain associations with a color, this association is stored in the brain and has an impact on a person's mood, whether the association is positive or negative," explains Goldman. "For example, if an ex has broken with you in his red convertible, you may not have positive associations to paint a red room, even if the color is beautiful and looks incredible in space . "

Culture, age and sex can also influence the way we react in colors, adds Goldman.