Good Lifestyle

Every day comes a new trend on the internet, especially when it comes to skin care. The use of ice cubes in skincare It is one of these trends, and has been repeating itself for a long time, with many influencers defending the practice. But does this really bring some benefit? In this article, understand how ice acts on the skin, its possible benefits and how you can introduce this step into your routine skincare .

How the technique of ice cubes on the skin works and what are its benefits

The use and application of ice in an area of the body to improve health is somehow known as cryotherapy. One of the most common reasons for applying ice is for the treatment of bruises, muscle and bone lesions, as the low temperature temporarily reduces site nerves activity, thus reducing pain and increasing blood flow, minimizing swelling. In addition, in the treatment of injuries and bruises, cryotherapy accelerates functional recovery, promoting tissue healing.

In the beauty world, applying cold things to the skin is not an idea of this decade - they say Marilyn Monroe played cold water on her face 15 times every night. However, there is still no scientific evidence of the benefits of this practice. Even so, it is hard to try, as many people swear that ice cubes bring many benefits to the skin. Some benefits of using ice cubes on the skin can be:

- Acne minimization;

- Elimination of swelling, especially around the eyes;

- Relief of sunburn;

- Reduction of oiliness;

- relief of inflammation caused by allergies, acne and insect bites;

- Improved the natural shine of the skin;

- Reduction of signs of aging, such as wrinkles.

Although there is still no clinical research proving these benefits, there are strong evidence that some of them really work. For example, the American Academy of Ophthalmology suggests on its site that icy eyelashes can reduce dark circles when applied with a slight pressure for 15 to 20 minutes.

Many people who work in the beauty industry also swear that ice works. In addition to the cited benefits, some people also believe the low temperature helps in absorbing some products. “If you apply a serum to the skin and put ice later, the capillaries contract and create a traction effect that helps ingredients to penetrate more deeply,” says Renée Rouleau, a beautician, in an interview with Vogue.

How to pass ice cubes on the face

To incorporate the ice cubes into your routine skincare , first wash the face. Then put between three and five cubes in a soft and clean cloth and kindly massage the skin with this cloth in circular motions for about two minutes. Perform these circular movements on your forehead, in the region below the eyes, nose, cheeks, lips, chin and jaw region.

There are those who apply the ice cubes directly to the face, but in this case there is a risk of cold burns if the contact is extended. The cloth is a barrier that protects both your hands and your face.

Another way to enjoy these benefits is to fill a bowl with cold water and ice cubes, and dive your face for a few seconds, several times in a row.

Used ice does not need to be done with water either. Some techniques include freeze aloe or green tea, for example, and this can bring the additional benefits of these ingredients. Aloe, or Aloe Vera ice can improve acne and speed up burns, while frozen green tea can combine antiviral and antibactericidal properties of the drink with the benefits of ice to the skin.