5 things that your kidneys will thank you for doing, say the doctors
You can increase your kidney health in a few simple steps.
Your kidneys fulfill several essential functions: not only do they eliminate waste from blood circulation, but they also help regulate your blood pressure , make red blood cells, promote bone health, etc. According to American Kidney Fund, " Kidney disease increases At an alarming rate. "They say that at present, 37 million Americans live with kidney disease, and around 807,000 Americans live with kidney failure.
However, this does not mean getting kidney disease is a fury conclusion. There are many impactful ways to improve your kidney health and avoid kidney conditions. Read more to find out more about five things that your kidneys will thank you for doing, according to experts in the field.
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1 Maintain a healthy diet
One of the best things you can do to help promote kidney health is to maintain a healthy diet. "Eat a diet rich in fruits, vegetables and rich in fiber", advises S. Adam Ramin , MD, a urological surgeon and medical director of urology cancer specialists in Los Angeles, California. He adds that you should "avoid processed foods - they work your kidneys harder than they already do".
The National Institute of Diabetes and Digestive and Renal Diseases (NIDDK) also suggests that most people should reduce salt and added sugars to Improve their kidney health . Organization experts recommend consuming less than 2,300 milligrams of sodium every day, and less than 10% of your daily calories come from added sugars.
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2 Stay hydrated
Drinking a lot of water is also essential to your kidney health. "Your kidneys thrive on fluids. Consider it as a lubrication for a strong and powerful machine. Regarding your fluid of choice, stay mainly with water," explains Ramin.
According to the National Academy of Medicine, men should aim to drink a total of 13 cups of liquid per day , while women need nine cups. However, if you have a higher body mass, live in a hot climate or exercise regularly, you may need it.
3 Prevent or manage underlying conditions
According to the NIDDK, several health problems can make you more vulnerable to kidney disease. These include diabetes, high blood pressure and heart disease.
Maintaining a healthy diet, obtaining regular physical activity, stopping smoking and limiting your alcohol consumption are only some of the ways to reduce your risk of these conditions. Your doctor may also prescribe medication to reduce your risk of these conditions or manage them.
Talk to your doctor to find out more about how to prevent and manage these conditions, especially if you are considered a high risk.
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4 Stop smoking
Smoking On your kidneys in two key ways, explains the National Kidney Foundation. First, it can affect the drugs used Treat high blood pressure And having uncontrolled blood pressure is a main cause of kidney disease. Second, smoking can exacerbate the symptoms of kidney disease by slowing blood flow to kidneys and other organs. AE0FCC31AE342FD3A1346EBB1F342FCB
Ramin adds a third way that smoking can disembark your kidney health. He explains that, as one of the main functions of the kidneys is to eliminate waste from blood circulation, the consumption of products which is essentially pure waste leaves your kidneys overworked. "Regarding your body, there is nothing in cigarettes or other tobacco products which are really" useful ". Thus, your kidneys work hard to filter them completely out of your system as waste. They already have enough to do. Do not give them unnecessary "waste" to clean, "he warns.
5 Have a good night's
Your kidneys will also thank you for obtaining a good night's sleep On a regular basis - ideally between seven and nine hours a night. "An increasing number of evidence suggest that sleep disturbances Allow the development of a kidney disease, perhaps following the inflammatory environment and sympathetic activation, "explains a 2019 study in the Journal of Clinical Sleep Medicine .
"" Renal function is in fact regulated by the sleep -standing cycle. It helps coordinate the home workload over 24 hours, " Ciaran McMullan , MD, a nephrologist of Brigham and Women's Hospital, told the National Kidney Foundation. "We also know that night patterns can affect a chronic kidney disease and that people who sleep less generally have a faster drop in kidney function," he said.
By establishing good sleep habits - and providing other healthy lifestyle changes, as you have recommended your doctor, you may be able to considerably reduce your risk of developing a kidney problem.
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
