Good Lifestyle

With a hot weather, many of our social calendars are filled with festive plans And outdoor meetings. But we may not be able to keep all the commitments we make. Whether you are accidentally double reserve or if you just have no mood when the day is going, there is a good chance that you have to cancel plans at the last minute this summer - but that has the potential To rush a few feathers. To help avoid causing tension in Your relations , we have gathered information on experts on how to easily get out of plans without any problems. Read the rest to discover the five ways you can go around without offending someone.

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Standing someone without a sign of remorse is one of the simplest ways to cause tensions. Jay Serle , PHD, a license marriage and family therapist who works as a clinical director of luxury alcohol rehabilitation Ohana, says Better life This sorry saying can follow a long path in terms of smoothing things when you announce pre-programmed plans.

"Make sure you apologize for having to cancel at the last minute," said Serle. "It shows that you respect their time."

But it is always a drawback for the other person, even if you apologize. So don't forget to express your gratitude for their understanding, says Jaye Harrison , A event planner and the founder of parties made personal. "Thank the person for being cool on this subject and to recognize their hard work," she advises. "Show respect and appreciation greatly contribute to maintaining a good relationship."

Of course, you can't expect someone to understand immediately if you go back on him. "Recognize that the cancellation of plans can be disappointing for the other person," Shine , A certified sexual sex And meeting coach, advises. According to Shine, you should be empathetic to their emotions.

"Show empathy and understanding to their feelings and any downside," she said. "Make sure it was not an easy decision for you and that you would really like you could have assisted or follow the plans."

No matter how the other person reacts, it is important to always remain polite and respectful when canceling the plans, according to Sameera Sullivan , A expert expert Who manages his own matchmaking business. "Avoid making an apology or being defensive, and rather focus on the right situation by showing empathy and understanding," she said.

You might think that constituting a story developed on the reasons why you have to cancel the plans at the last minute will help to mitigate any infraction of the other person. But the reverse is actually true, says Cassandra Leclair , LLC, a communication studies Professor working for the University of Texas in Austin. "Communication is essential when canceling the last minute plans," she explains. "It may seem frightening, but being honest is important."

Being frank on your needs instead of lying also shows respect for the other person, according to Kalley Hartman , LMFT, a approved therapist And the clinical director of Ocean Recovery in California. "It also helps to avoid any confusion or frustration on each side," she adds. AE0FCC31AE342FD3A1346EBB1F342FCB

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If you are glowing on a friend, it is your responsibility to reprogram. Do not wait to let the other person initiate a new plan. "Offer to reprogram for another day or another time that works better for you," explains Leclair. But according to the communications expert, it is also now your work to do all planning and find a solution that works for you two - otherwise the other person could feel despised that she must do all the big work even after your return to their original plan.

"People are often offended by last-minute cancellations because they may have invested time and efforts in the preparation of the event or activity," she explains.

If you cannot postpone a different moment for the original plan, you should also offer other opportunities for you and this person. "If possible, suggest another alternative activity that the two people can do together," said Hartman. She also recommends suggesting an activity that the other person could appreciate doing for themselves while you were originally supposed to bring you together.

"In this way, your scattering is less a disturbance and more an opportunity for pleasure and relaxation," she said.