Good Lifestyle

As you get older, you can start noticing Wear signs on your skin. Kissing these changes as normal, healthy and beautiful can help you enter your upper years with a greater feeling of confidence and freedom. However, this does not mean that going completely naturally is your only option, especially with regard to an aging sign in particular: swollen eyes.

Having bags or pockets under the eyes becomes more common over time, because skin tissue and muscles around the eyes become weaker. "Fat that helps support eyes can then move In the lower eyelids, making them appear swollen. The liquid can also accumulate before your eyes, "explains the Mayo clinic.

The good news? A wide range of experts says that there are several ways to reverse this particular sign of aging, putting control in your hands. Read the rest to learn our best tips to reduce swollen eyes if you are over 60, according to dermatologists.

Read this then: Goldie Hawn swears by this grocery product for perfect skin at 76 .

6 tips for reducing swollen eyes

1. Prioritize sleep.

To reduce the pockets around the eyes, it is important to pass between seven and nine hours of sleep per night, says Burak Ersoy , Facs, aggregate teacher of plastic, reconstructive and aesthetic surgery and founder of Badge clinic .

"Lack of sleep can cause an accumulation of liquid around your eyes, making them swollen," he explains.

You can prepare for a good night's sleep early during the day by doing the exercise regularly, limiting your consumption of caffeine and alcohol, eat healthy foods whenever possible and stick to a daily life sleep routine .

When it is finally time to hit the hay, sleeping the raised head can help prevent liquids from accumulating in the face and getting around around the eyes, several experts have stressed.

2. Stay hydrated.

When it comes to reducing the swollen eyes, almost all the experts we have spoken of highlighted the importance of Stay well hydrated .

"Drink a lot of water throughout the day to help eliminate excess liquids from your body," urges Ersoy. "Water is very beneficial for the body - it will not only reduce the eyes of the eyes, but it can also improve your complexion and your skin texture."

Anju Methil , MD, MBBS, expert in dermatology and cosmetology and medical consultant at Clinicots , recommends drinking a large glass of cold water in the morning.

"It eliminates the stomach and therefore balances the lymphatic system," she says. "When the lymphatic circulation is altered, cellular waste accumulates in and around cells, which can cause swelling, pockets and even bags under the eyes."

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3. Cool the area.

The application of cold temperatures on your eye area can also do wonders to help reduce the pockets. What you use depends on you, but Ersoy suggests a fresh compress, cooled cucumber slices or a gel eyes mask for 20 minutes to reduce swelling. AE0FCC31AE342FD3A1346EBB1F342FCB

The application of frozen tea bags can be accompanied by the additional advantage of an antioxidant effect, known as Valerie Aparovich , Certified-esthetician cosmetologist and biochemist In skin .

"Green tea is rich in flavonoids and tannins, which helps to pull the skin from the skin and relieve the pockets. It also contains caffeine, which makes the blood vessels shrink, reducing the swelling and tightening of The skin, "she explains.

"Recall two tea bags, wipe the water and cool in the refrigerator; then apply them in the form of tablets to your closed eyes and keep them for 15 to 20 minutes," she recommends.

4. Reduce your salt consumption.

Your diet can also be blamed for the pockets around your eyes, according to Ersoy. "Eating too much salt May make your body retain water, leading to pockets, so if possible always limit your salt consumption and avoid processed foods that are rich in sodium, "he said.

Although the Food lines for Americans Recommend to adults limit their sodium consumption to less than 2,300 mg per day, most Americans consume 3,400 mg per day. Many people over the age of 60 need an even lower sodium diet and should limit their contribution to 1,200 to 1,500 mg per day, according to experts.

Read this then: 5 reasons why you should add oil jelly to your skin care routine after 50 .

5. Incorporate a dying eye cream.

There are several types of creams which are likely to help reduce the appearance of swollen eyes. Ersoy recommends a retinol -based cream to start.

"Applying an infused retinol -infused eye cream can help stimulate collagen production.

Other experts suggest creams or gels for the eyes containing caffeine. "Caffeine has vasoconstrictive properties, which means that it makes the capillaries binding, thereby reducing blood supply to the swollen area and reducing swelling," explains Aparovich.

"It is also shown that it is effective against dark circles, which are probably also present, in case your eye pockets will result from poor sleep or dehydration," she adds. "Remember that a lasting effect delivered with regular use; caffeine -based eye creams are suitable for both morning and evening routines."

Finally, the creams that contain mint and its derivatives have "a proven cooling effect, stimulating fluids to pull from the swollen area", explains Aparovich. "They also improve microcirculation in these sensitive tissues, normalizing blood and lymphatic flow and have astringent properties, toning the skin."

6. Try a jade roll.

Although there are inadequate research to support the advantages of jade rolls on wrinkles, many experts agree that they can help reduce the pockets around the eyes and on the face.

"A soft massage with a specially designed massage tool will help you normalize lymphatic drainage in the region and reduce the stagnation of liquids," explains Aparovich.

She suggests moving the roller from the inside corner of the eye to the outside corner without adding pressure to the skin. "The tap slightly under your eyes with your ring fingers by the same trajectory can also provide a beneficial anti-puff massage."