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Bruxism - The technical term to grind your teeth - is Dental disease In increase, say dentists. Dentist based in Santa Clarita Sean Kutlay , DDS, says that the condition affects up to 30% of adults, and more and more are quite young. "We see a record number of young patients 18 to 30 crushing their teeth during the night and reporting tightening or crushing during the day," he said Better life .

But apart from having a bedmate who cannot sleep because you are creaking your teeth at night, how do you know if you do it? Dentists say there are a few things that can tell you. Read the continuation to discover six side effects of bruisism - and how to protect your pearly whites if you run at night.

Read this then: This common bathroom habit is a "disaster" for your teeth, warns the dentist .

When you put your teeth in your sleep, you exercise about a thousand pounds of force per square inch on your poor chompres, explains the Silicon Valley reconstructive dentist Lior Tamir, Dds. On the other hand, it only creates 150 pounds by force, he explains. "These forces are extremely harmful to our teeth and support structures in our mouth," he said Better life .

Puting all this pressure on your teeth can wreak havoc on the temporo-mandibular joint of your jaw (TMJ), causing a disorder called ATM syndrome , Cedars-Sinai experts wrote on their blog. This can inhibit the amplitude of the movements of your jaw and prevent you from fully opening your mouth, which affects your capacity to chew your food effectively.

Waking up with a headache is almost always a red flag that something is wrong with your body. If you are not hangover , you sleep a lot and you always wake up with an exciting head, it could be due to bruxism, explains Kutlay.

He says that the best way to relieve headaches and other side effects of bruise is that your dentist makes you a personalized night guard to wear while you sleep. "In this way, when you creak, you do not create tooth contact but rather crushing the device," he explains.

In addition to having a night guard, Kutlay recommends taking measures to alleviate anxiety. "Isoir sources of stress and anxiety and try to eliminate these triggers during the day" can help you stop grinding, he explains. "A soothing routine before bed can help a lot. ""

Read this then: Never do this after brushing your teeth, warns dentists .

When you move your jaw, does it look like the fold of the cellophane or a popcorn? It is A current symptom of TMJ , reports the Cleveland Clinic. These crackles, pops and clicks are a clear sign that it is time to go to a dentist for a balance sheet. AE0FCC31AE342FD3A1346EBB1F342FCB

"The traumatic crushing forces could cause bone loss," said Tamir, stressing the need to take this symptom seriously.

When you put a thousand pounds of pressure on your teeth at night, it goes without saying that you could feel pain when you wake up. And indeed, Kutlay says that the pain of the unexplained jaw is an indicator that you could grind the night.

And if you think you can just burst from the ibuprofen and call it one day, think again. "[Bruxism is] a slow and regular progression which leads to scalation and wear on the teeth, which causes premature aging of the smile," explains Kutlay. "This is one of the main reasons why people are looking for aesthetic dental rehabilitation, to repair the damage caused by teeth grinding."

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We have probably all had the experience of biting in something cold, or taking a sip of a hot drink and feeling a zing of a sensitive tooth. But if you are a crusher, you may notice that it happens more and more frequently.

Tamir says this is often due to dental damage to bruxism. "Our teeth develop gaps along the gum called abfractions, which create more sensitive teeth," says Tamir, and reiterates the need for "a properly adjusted night guard designed for your bite" to avoid other damage.

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If you do not treat tooth shuffle, you could end up with a mouth full of dental prostheses on the road. "We have seen people fracturing whole teeth in two of the crushing forces," said Tamir Better life .

Kutlay confirms this, saying that bruxism is "one of the main causes of dental loss. In the long term, we see people cracking and brittle bodies, crowns, implants and even their own healthy natural teeth". And although he notes that the creaking of the teeth "unfortunately cannot be healed", he says that in addition to a night guard, the injection of Botox in the jaw muscles can help. "[Botox] turned out to be very effective in softening the muscle and reducing grinding and tightening."

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have specific questions or concerns, always consult your health care provider directly.