Good Lifestyle

Loss of weight is a great challenge facing most of us, we may succeed in it and we may fail, and sometimes we succeed for some time and then we relax again and our bodies return to their previous era, so what is the work? According to nutrition experts, the weight loss process is based on many factors, the most important of which is the psychological factor; Where weight loss requires re -programming of the mind to create the lifestyle you want, we will learn together the way you lose weight by changing mental programming in this article; It is time to think about adopting a healthy lifestyle as a long -term pattern and not just a temporary stage.

I love healthy food

When we decide and hold determination to adhere to a healthy system, we wake up the next morning and dream of pizza full of mozzarella cheese, we think about the pasta plate steeped in the sauce, and this is a fatal mistake that makes us return to our previous era without feeling, so we should never think about the diet as deprivation and for this The re -programming of the mind requires us to fall in love with healthy food; We think about love in fruits, avocado and whole grains.

I am excited to try to make this new healthy recipe

Do not be afraid to have imagination and use some creativity in your new system; Instead of eating snacks that contain a lot of calories, prepare a new healthy meal that contains spices and appropriate ingredients; Believe me, a cauliflower with a plate of boiled rice can become delicious food, and therefore it is time to try healthy dishes available on the Internet and interest you, try them day after day and over time you will love healthy food.

I really crave power

Recently, the salad has become delicious food, especially after adding a lot of ingredients to it, such as cheese, boiled chicken and olive oil, and for this, some search on the Internet and extract new recipes for power and believe me you will become one of your favorite dishes that you will not dispense with.

I always devote time to fitness

Exercise is very important for human health, but over time and during the weight loss journey, sports and fitness exercises may seem a kind of daily burden, so it is better that it is not our mental programming towards exercise, what if we consider that time a deduction of ourselves from the daily routine? What if we listened to some music or even an audio book that we love while doing exercises? I think it will be very backward.

It is fun to be in good health

Some people assume that a healthy lifestyle represents a burden that must be part of it, and the truth is that a healthy lifestyle may actually be boring but this happens if we make it so, but when our outlook changes completely, the loss of excess weight, the getting rid of fat and follow a healthy lifestyle It makes you more energy and life, there is nothing stronger than changing your thinking in order to improve your health, as a result you will live a better and happier life.

I like to motivate others

Weight loss journey and a healthy lifestyle will be more enjoyable when you share it with others, and for this you look for companions and go to exercise together, or eat healthy meals together, and if it is difficult to achieve this, share your success experience with others and their motivation, tell them that the healthy lifestyle will make them Their skin is clearer and more beautiful and will make them happier.