6 reasons why you feel the brain fog, according to doctors
Here is what this common symptom could mean.
Everyone has "brain fog" from time to time - that feeling of confusion , forgetting or lack of mental clarity that makes you feel resolutely not yourself . "People use the term" cerebral fog "to describe non -specific cognitive complaints that include slow feelings, have problems looking for words, to be forgotten or to have a loss of memory. These types of cognitive complaints are generally not worrying, "said Clifford Segil , Do, neurologist at Providence Center for Saint John in Santa Monica, California.
However, if you often feel brain fog - and especially if it has started to interfere with your daily life - you may be wondering what is behind the feeling and if you can do anything to stop it. This is why we contacted health professionals to discover what is often to blame for the fog of the brain and how to know if it is a sign of something more serious. Read the rest to learn six reasons why you may feel the cerebral fog and to know how to recover your mental concentration.
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1 Your diet is lacking.
Many cases of cerebral fog can be explained by what you eat, say the experts, especially if your diet is rich in processed foods, sugar and saturated fats. "These foods can cause inflammation of the body, including the brain, which can harm cognitive function," said Suzanne Manzi , MD, doctor and co-founder at Pain and sport medicine . Eating a healthy diet based on whole restoration which includes fruits, vegetables, whole grains, healthy fats and lean proteins can help improve your symptoms.
Nancy Mitchell , RN, a editor To Life help , should that bad nutrition is, in fact, "one of the most common causes of cerebral fog. If you do not consume adequate quantities of each nutrient, your brain will not receive the food it needs to treat Continuously thoughts, events, and emotions, "she says.
Mitchell adds that for some people, brain fog can be the result of specific food sensitivities. "Gluten is a popular culprit here," she said Better life . "People with celiac disease or severe gluten intolerance are damage to the mucous membrane of their intestine whenever they consume this protein. When the intestine is damaged, it alters your body's ability to absorb nutrients that feed your cognition. to the importance of good nutrition. ""
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2 You don't sleep enough.
We all know the feeling of waking up after a Poor sleep night : You feel groggy, disoriented and blurred. For people who sleep regularly, this feeling can persist on a daily basis.
"Lack of sleep can cause fatigue, irritability and brain fog," said Manzi. "Sleep deprivation alters cognitive function and decreases the duration of attention, memory and decision -making capacities. Patients should try to establish a regular sleep schedule, avoid stimulating activities before bedtime and s 'Ensure that their sleep environment is comfortable and conducive to sleep ", it advises.
3 You are dehydrated.
Drinking a lot of water throughout the day is essential to your health. According to Mayo Clinic, remaining adequately hydrated helps regulate body temperature, protects your organs and tissues, transports nutrients and oxygen to your cells, and more.
But there is another way that your water consumption has an impact on your body, explains Manzi. "Dehydration can lead to a decrease in blood flow to the brain, which can cause the brain fog," she explains. She urges patients to make sure they drink enough water Throughout the day, around 15.5 cups per day for men and 11.5 cups per day for women, especially in hot weather or when they engage in physical activity.
4 You are dealing with chronic stress.
Prolonged stress can also cause a feeling of mental mist, says Manzi Better life . "Chronic stress can cause hormonal imbalances that can contribute to cerebral fog. Stress is also sleeping and can cause anxiety and depression, which can also cause cerebral fog," she said.
If stress is to blame, several simple interventions can help improve your symptoms. "To approach this factor, patients should practice Stress management techniques Like meditation, deep breathing and exercise, "suggests Manzi.
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5 You have an underlying state of health.
Rarely, the fog can indicate that something more serious happens with your health. "Underlying health problems such as chronic fatigue syndrome, fibromyalgia and autoimmune disorders can contribute to cerebral fog," said Manzi. Migraines, multiple sclerosis, cognitive decline and certain viral infections, including COVVI-19, were also linked to brain fog. AE0FCC31AE342FD3A1346EBB1F342FCB
Segil adds that it is always important to discuss your symptoms with your doctor. "If patients have non-specific cognitive complaints, memory loss or cerebral fog, they should present to the general doctor. The first step is to look for reversible metabolic causes as an abnormal thyroid function. Cognitive problem," explains -he.
6 Your medication causes side effects.
All drugs can Come with side effects , and it is important to discuss it with your doctor to weigh the risks and advantages of everything that has been prescribed to you. Manzi notes that many drugs can leave you misty and you should tell your doctor if this happens.
"Certain drugs, such as antihistamines, sleeping pills and relaxing, can cause brain fog as a side effect," she said Better life . By communicating openly on your medicines with your doctor and pharmacist, you may be able to explore other options if necessary.
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
