Good Lifestyle

When we want to improve our room to get the Best night sleep , we can consider Upgrade of our mattress or block noise and light. One thing we may not think of is our walls, but according to sleep experts, the color you paint your room can have a big impact.

"You want your room to be a place that evokes relaxation, because it could ultimately help you sleep better," said Jill zwarensteyn , certified sleep science coach and publisher at Sleep advisor . "This includes the color you paint because the colors can affect our mood in different ways."

To find out which shades will make you sleep deeply, read the rest to know which colors Zwarensteyn and other sleep experts say they are the best to paint your room.

Read this then: 5 house plants that will help you sleep, say the experts .

The best colors to paint your room

Blues

Carleara Weiss , PhD, MS, RN, Sleep Sciences Advisor for Aeroflow Healthcare , note that, although Sleep Science technically says that the best colors for a room are those to which you personally answer, color therapy says that certain shades are more relaxing than others. And of all colors, perhaps none is no longer associated with tranquility than blue.

According Nicole Eichelberger , a certified BSM sleep expert , there have been several studies that show that blue has a soothing effect on the body, "which can help lower blood pressure, at heart rate and reduce levels of anxiety".

Weiss says that pastels in general are considered to be relaxing colors for the walls of the bedroom, but if you prefer a deeper blue, like a blue-gray for example, Eichelberger explains that certain darker colors "can absorb the light and Create a more relaxing atmosphere ".

Sage green

Speaking of pastels, light green is another shade widely recommended by sleep experts.

"Green is a soothing and soothing color that can create a feeling of balance and harmony," explains Eichelberger. "It is also associated with nature and outdoor, which can help promote feelings of calm and relaxation."

Carlie Gasia , an expert in sleep and certified sleep sciences coach at Sleepopolis , recommends a mute shade as a wise green.

Read this then: 7 clothes in which you should never sleep, say the experts .

Lavender

Lavender - both color and the smell - is known to promote relaxation.

Christina Heiser , content director for the bedding company Saatva , explains that the colors "shorter wavelengths" (cold colors) tend to feel more relaxing and that purple has the shortest wavelength on the chromatic wheel.

"It is one of our absolute favorites for the room and is as sophisticated, feminine and romantic as calming," added Radon Philippa , color and design expert at C2 paint . AE0FCC31AE342FD3A1346EBB1F342FCB

Neutral

If the objective is calm and relaxed, the neutral shades are ideal.

"Beige, tanning and cream are hot, light and neutral, making it ideal color options for bedroom walls," explains Gasia. "They represent serenity and simplicity, and beige is simple and calm, which makes it an excellent complement to Sage Green in the room."

Gasia also recommends white walls, because this color "is a symbol of serenity and can bring you comfort and hope".

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Colors to avoid

There are also a lot of colors that sleep experts recommend not Paint your room.

"I would avoid bright and vibrant colors like red and orange because they can bring out more energy and excitement, which is not as conducive to sleeping," explains Zwarensteyn.

You may also want to avoid very dark colors. "Black is considered an unlucky color in many cultures, and it promotes feelings of sadness, anger and fear," explains Gasia. She adds that black brown "make a dull and dreary space, rather than calm and relaxed."

Of course, personal preference will come into play. We love what we love and different colors will have different emotional impacts on various people.

"The color of a room is a personal choice, and what works for a person may not work for another," explains Eichelberger. "Some people find bright and daring colors relaxing, while others prefer soft and deaf tones."