Cold showers are not good for everyone - why may you want to ignore this trend, say doctors
Some people can deal with health risks shower at lower temperatures.
Cold showers have become A trend of popular well-being during the last years. Many people praise a long list of its potential advantages, which apparently include everything, from increased orientation to reduced inflammation . But if a cold shower seems brutal, then you might be relieved to hear that the shower in cold water may not really improve everyone welfare. In fact, some doctors say that some people can deal with unwanted health risks to take a cold shower.
Read the rest to find out if you are one of the people who, according to health experts, should consider skipping this trend.
Read this then: What happens if you don't shower for a month, according to the doctors .
Talk to your doctor before trying the trend in the cold shower.
Cold showers are easily accessible cyrotherapy shape - Otherwise known as cold therapy, which "uses exposure to cold temperatures to cool the body tissues for therapeutic reasons", according to UCLA Health. This involves reducing water temperature in your shower below 60 degrees, usually for about two to three minutes at a time.
But this frozen shock may not be useful for everyone - and in fact, it could actually be harmful to some. "Cold showers can pose health problems for some people", " Lalitha McSorley , the owner and Physiotherapist Director At Brentwood Physiotherapy Calgary, tells Better life . McSorley says that she advises people to always consult their own doctor before making "important changes" to their wellness routines - which include a transition to cold showers.
"Your doctor can assess your medical history and provide personalized recommendations according to your specific needs," she explains. "They can also help determine if the cold showers are safe and suitable for you according to your individual health conditions and your medical history."
Cold showers can be dangerous for people with heart problems.
Taking a cold shower can "shock your system", according to Michael Dadashi , Texas psychologist and CEO treatment center Infinite recovery. "The shock leads to a significant drop in blood pressure and an increase in heart rate," he said. "This can be dangerous for people with underlying cardiovascular conditions such as arrhythmias or high blood pressure."
But Shirley Collins , MD, a doctor And a contributory expert for Academia Labs LLC, says that those who suffer from low blood pressure should also remain away from this extreme water temperature. "Since cold showers stimulate blood circulation by forcing blood vessels, this can be dangerous, as this can lead to a radical change in blood pressure," she said. "Some blood vessels can even contract too much beyond repair."
In the end, the advantages of this well-being trend probably do not prevail over the risks if you have a history of heart disease or if you are concerned about your heart health in any way. "A cold shower can put additional stress on the heart, and in some cases it can lead to a heart attack," warns Cameron Rokhsar , MD, a double certified board Laser dermatologist and surgeon Based in New York.
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People with pulmonary problems can also face risks.
Your heart is not the only organ you should think about when you consider the trend of the cold shower. Ahmad nooristani , MD, a certified card Internal medicine doctor And the founder of the SLO NOOR Foundation of the non -profit clinic, says that people with certain existing pulmonary problems should also avoid making this transition. Cold showers can restrict the respiratory tract in the lungs, which makes them particularly dangerous for people suffering from chronic obstructive pulmonary disease (MPOC), according to nooristani. AE0FCC31AE342FD3A1346EBB1F342FCB
"Cold water can cause bronchospasm or tightening muscles in the respiratory tract, which can cause breathing and whistling breathing," he explains.
You should also skip cold showers if you are already sick.
The concerns about cold showers extend beyond pre-existing health problems. According to Dadashi, it is also "generally not recommended" so that you take this trend of well-being when you are already sick. "Cold water can ensure that the body cools, which can further depress your immune system and make you more sensitive to the disease," he explains.
If you are already infected, Rokhsar says that this negative impact on your immune system can make your body more difficult to fight. "This can lead you worse and potentially prolong the duration of your disease," he warns.
