Good Lifestyle

Between work, family, friends and races, find Zen moments is not easy. Even when we have time to relax, our race thoughts are often too close to comfort. But if there is one thing that can help us reach a quieter state of mind, it is a perfume. For centuries, people have used the aromatherapy power To improve their mental health, which is why we asked the aromatherapists to share the best perfumes to help you relax. Read the rest for their recommendations, you differ them, add them to a bath or light a candle.

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This perfume can be a little daring, but it is always relaxing.

"Its light citrus scent helps soften the body and mind, as well as to help clean the mind and improve concentration," explains Certified aromatherapist Alison Angold . "Bergamot is also good for relieving nerve conditions such as anxiety and depression."

However, one of Angold's favorite things about perfume is that it mixes well with many other essential oils. "Mixed with a few drops of rosemary and a few drops of lavender, it creates a wonderful perfume and a relaxing atmosphere." She suggests adding it to a diffuser or a burner.

Angold describes this perfume as warming and comforting. "It is particularly useful to use during meditation to help concentrate and relax the mind," she explains.

You can also use it during breathing exercises, your morning stretch routine, or even that you to bend down With a book at night. Again, Angold recommends using a diffuser or a burner to distribute the smell.

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Chamomile tea could already be part of your stress -relief routine - and the corresponding fragrance should also be.

"Chamomile has a soothing impact on the neurological system, which facilitates the reduction of stress and relaxation," explains Caleb Backe , expert in aromatherapy for Maple holistic . "The aroma of chamomile can also help relax the senses and relieve stress, which facilitates fall and sleep."

To get the perfume, Backe suggests finding a candle or adding chamomile essential oil to a diffuser. You can also put a few drops in your bath water before a soaking.

Lavender is one of the best known relaxing scents - and for a good reason.

"When we inhale the scent of lavender, it can cause the brain of neurotransmitters like serotonin and dopamine, which are used to regulate mood and to induce relaxation," explains Backe. This can have a soothing and relaxing impact on body and mind.

According to Backe, there is science to save him. "Lavender scent has also been found in studies to reduce heart rate, blood pressure and levels of cortisol stress hormone, which are all physical signs of relaxation," he said. "In addition, the aroma of lavender has proven to improve the quality of sleep and reduce anxiety and symptoms of depression."

So what is the best way to whistle this perfume? Backe suggests candles, sachets and diffusers. For sleep advantages, spray your pillow before going to bed.

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This less known scent, similar to Neroli, could also be ideal for your relaxation routine.

"It comes from the Bois de l'Orange, so has a nice scent of wooded citrus and gets well with many other oils," explains Angold. "It is particularly good to appease anxiety and hide the nervous system, so it is ideal to use for relaxation."

Another warm and earthy perfume is commonly used During meditation . "This can also help to alleviate tensions and anxiety," says Backe.

Add it to your routine by burning sandal wooden incense or by putting essential oils in sandalwood in a diffuser.