Good Lifestyle

Hair loss is a problem that causes concern for the general public. Because that has a direct effect on the personality and sometimes we don't know the reason Can only think that it may be due to the age Or inherited But in reality Hair loss is caused by many reasons. And one of the reasons that we can't think of is food, which is another reason that has no effect on hair loss. And in today's article We have a story of 6 types of food that can result in hair loss.

sugar

Although there are not many research That shows that sugar Is the factor that causes hair loss stimulation But various experts saw that Sugar may stimulate inflammation. Examples of food in this group are Carbohydrates, potatoes, bread, white rice and pasta, which have a high -distance index. Which causes more inflammation in the body

Lead contaminated fish

Dermatologists have seen that Tuna fish and McKerrell Which has a small amount of lead Which results in hair loss Which from studies since in the past Found that lead, when entering the fish Will react and change into methail meringor Which has directly toxic effects on the body

Fried food

Foods that are cooked from the frying process in high fat oil. Especially the oil that comes from the process of filling hydrogen, trans fats such as palm oil, etc. The trans fat may stimulate hair loss. Which foods that are high in fat can increase the amount of testosterone hormones Which results in more shared hair

Selenium

Another group of food that stimulates me to create food is food in the group of selenium. That we found in tuna, oysters or whole wheat bread In fact, this element is beneficial to the body. But when receiving too much May cause hair loss

Foods that contain vitamin A

Foods that contain vitamin A May result in hair loss Which nutritionists have suggested that if they receive too much May cause hair loss

Aspae

Aspara is a sweet substance that is often used to replace brown sugar in the formula without sugar. Which is a substance that is widely used This aspae is one of the causes that cause hair loss clearly.