Good Lifestyle

Most of us Let's brush our teeth At least once a day, but according to a study of centers for disease control and prevention (CDC), only a third of Americans Floss every day . You can abandon this additional step due to the lack of time, the sensitivity to the gums or the pure laziness - but believe it or not, dentists say that it is just as important as brushing.

"When you brush, you only get certain tooth areas," said Dee Dee meevasin , DMD, owner of Dee for the dentist . "Dental silk enters the crevices where a brush cannot reach - in gums and between teeth - to mechanically eliminate bacteria."

Needless to say, it is well worth the additional silk silk effort every night. And in case you need additional motivation to maintain this habit of oral hygiene, read the rest to find out what could happen if you skip the silk .

Read this then: Never do this after brushing your teeth, warns dentists .

Daily dental silk helps get rid of the plate between your teeth. When you do not film every evening, this plaque can start to accumulate, and ultimately this can cause cavities, according to Lior Tamir , DDS, a Cosmetic and reconstructive dentist to the Bloom dental group. AE0FCC31AE342FD3A1346EBB1F342FCB

"When the plate between your teeth is not removed, it is broken down by bacteria in your mouth, creating acid that demineralizes your teeth and Creates cavities , "Tamir tells Better life .

The cavities are essentially holes in your teeth, and unfortunately, they will not disappear or resolve alone. They require dental treatment, such as dental garnishes - or in more extreme cases, radicular channels.

Read this then: This common bathroom habit is a "disaster" for your teeth, warns the dentist .

No matter how long you are brushing, the amount of toothpaste you use or the number of mints you chew, neglecting a silk thread can wreak havoc on your breath, says Jennifer Silver , DDS, a dentist at Dental Trail MacLeod .

Dental silk helps to ward off bad breath in several ways. First, it rises glued food particles and bacteria between your teeth. Second, it prevents the accumulation of the plate, which is one of the most common causes of bad breath.

According Ann Yasso , DMD, a dentist at Dental risas and hugs , the negligence of night dental silk can cause a solidification of the plate, ultimately leading to gingivitis (gum disease). In some cases, gingivitis can be transformed into a serious infection of the gums called periodontitis. With periodontitis, you can undergo bone loss. Finally, your teeth can come off or even fall.

"Periodontal disease is also linked to a lot of other health problems such as diabetes and heart disease , "Adds meevasin.

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Is there something worse than these teeth sensitivity assignments after having hot tea or taking a bite of cold ice? If you are looking to avoid this annoying problem, dentists say that dental silk is a must. Here's why.

Gum disease and plaque accumulation can cause teeth sensitivity . When you do not film every night, you are more subject to these two problems, says Shawn Van De Vyver , DDS, a dentist at Smiles in Shelby .

If you have already spotted blood in your sink after spitting toothpaste and you wondered what was going on, consider this: your lack of silk thread could be the culprit by allowing the plate to accumulate.

"When the plate progresses under the gum of gum, it can irritate the fabric, causing bleeding , redness, tenderness and swelling, "explains Daniel Weinstein , DDS, a associate dental manager To Dental prohealth . "If you ignore this, you could be on the way to the development of gingivitis, pockets of gums and, possibly, gum disease," he warns.