Good Lifestyle

Anang Hermansyah's wife who is also a beautiful Indonesian singer, Ashanty, has just been rushed to the hospital due to shortness of breath. Not only that, he also felt other complaints, such as not being able to feel food, could not smell aroma, suffer from flu and headaches. After undergoing the examination, it was found that Ashanty had acute sinusitis.

In the results of an interview with a media, Ashanty explained, "So on the cheeks, nose, until the forehead is filled with liquid and it is stuck in all parts. It clogs the respiratory tract and can't feel food and others. "

Until now, Ashanty is still struggling to recover from the acute sinusitis. In fact he was advised to undergo surgery to lift mucus in the nose. This was revealed by Azriel that Ashanty had to undergo surgery because the sinusitis was quite severe. He explained, "(Mother) already returned home, still resting, still limp also his body, just seems to have surgery."

What are the causes of acute sinusitis suffered by Ashanty? Reported from several sources, the main causes of sinusitis are blocked airways due to asthma or allergies, innocent nasal structure, polyps, to weak immune systems. Then how to prevent acute sinusitis? Check the list below!

1. Avoid cigarette smoke

Cigarette smoke contains harmful substances that can damage the human body. These dangerous substances include nicotine, tar, and carbon monoxide. In the long run they can cause various diseases such as heart attacks, cancer, and others.

It turns out that cigarette smoke can also cause acute sinusitis. That's because cigarette smoke can irritate the nose and throat, thus making shortness of breath which is one of the symptoms of acute sinusitis. So avoid cigarette smoke! If you are an active smoker, then stop smoking immediately. Health number one!

2. Routinely drink water

Drinking water brings various benefits. Examples such as nourishing the body, launching bowel movements, preventing weight gain, preventing dehydration, helping to eliminate toxins in the body, and increase concentration. But did you know that drinking water regularly with the recommended quantity can prevent the onset of acute sinusitis symptoms?

Drinking water regularly as much as 8-10 glasses measuring 230 ml per day can maintain nose moisture. In addition, water intake can also lubricate the throat and maintain mucus so as not to clog. In addition, if you like to consume drinks that contain caffeine or alcohol, you should avoid it because both of them cause dehydration quickly. Moreover, alcoholic drinks are not good for the health of the human body.

3. Sleeping time Y Ang enough

It turns out that enough sleep can prevent acute sinusitis you know! This has something to do with the immune system. Because if the immune system is weak, then humans will be more susceptible to acute sinusitis. What is the connection between the immune system with enough sleep?

In fact, sufficient and quality sleep time can improve the human immune system. If a human has a good quality and quantity of sleep, there will be quite a lot of neurotransmitter molecules produced. This makes a lot of body functions work optimally, including the immune system.

4. Avoid extreme temperature changes

Someone who has the potential to get acute sinusitis will feel pain in the head and nose area in the event of an extreme temperature change. To prevent this, you should avoid extreme temperature changes. Usually extreme temperature changes occur when someone is working in a room equipped with air conditioning. If he is in a very cold air-conditioned room, then moves out of a very hot room or vice versa, this can potentially cause symptoms of acute sinusitis.

5. Take care of the air humidity in the room

In addition to avoiding extreme temperature changes, it turns out that maintaining temperature moisture in the room is also one way to prevent acute sinusitis. If the air in the room is too dry, it can cause irritation to the respiratory tract until it ultimately causes acute sinusitis.

The easiest way to maintain the humidity of the air in the room is to install an air moisturizer or humidifier. By installing it, the humidity of the room is increasingly awake and avoiding acute sinusitis.

6. Limit contact d with sick people

For someone who has felt the symptoms of sinusitis, surely understand that limiting contact with sick people is certainly very helpful in preventing acute sinusitis. This happens because direct contact with sick people can potentially transmit dangerous viruses. If it has been infected, the immune system will decrease, so that we have great potential to be exposed to acute sinusitis.

If you really have to visit a sick person, then don't forget to wear a mask when you meet him. You should also be diligent in washing your hands using antiseptic soap and running water, before and after meeting the sick.

7. Routine consumption of herbal concoctions

There are many foods that can help prevent acute sinusitis. These foods are categorized as herbal concoctions that can relieve respiratory tract and nose clogged due to flu and sinusitis. What are there any herbal concoctions?

The first is pineapple that can relieve swelling in the respiratory tract, helps suppress coughing, and thin mucus in the throat. Meanwhile, honey can also maintain the health of the respiratory tract because it contains dextromethorphan (DMP). While examples of herbal concoctions are ginger, apples, and onions.