Good Lifestyle

Even if you are usually above your oral hygiene routine , sometimes it can be tempting to jump the brushing before hitting the bag. We were all too tired to brush, or leave our toothbrush at home when we travel, or we are accidentally asleep in front of the television - and most of the time, it does not seem to be the end of the world. You brush when you wake up, continue your day and forget it. But could this sautéed brushing make long-term damage to your teeth?

If it is true that occasionally miss your night brushing does not immediately cause drastic changes, it is still not a great idea, especially if you have potential or existing conditions, said Greg Grillo ,, a dentist At Express Dentist. "Going to bed without brushing and dental silk sometimes may not cause long-term damage, but it also depends on the genetic and food risks of each patient," he warns.

Saping your night brushing can also start as a unique habit and develop in something more frequent. But even if it is only an occasional thing "Oops-i-Forgot", you could increase your risk of long-term consequences. Read the rest to discover what they are.

Read this then: This common bathroom habit is a "disaster" for your teeth, warns the dentist .

Your dentist probably talked about the accumulation of plaque, but what exactly is it? "The plaque is a sticky film of bacteria that forms on your teeth and your gums when food particles and bacteria mix, which can cause cavities," said Joyce Kahng ,, a dentist Based in Costa Mesa, California. AE0FCC31AE342FD3A1346EBB1F342FCB

Brushing and dental silk help reduce the plate, but webmd warns that if the plate stays on your teeth, it hardens in the tart, which can cause serious problems , including gum disease. The site says that you will have to go to your dentist to have the tartare removed, especially if it is below your gum line.

There are many types of bacteria in the world - some good and some bad. And no matter how much you brush your teeth, bacteria will grow in your mouth, especially at night. During the day, the saliva "helps to empty the mouth ... and creates a stamp against acids", explains Grillo.

But at night, you do not produce enough saliva to do the work. "The blurred feeling on your teeth in the morning is due to the rapid growth of the plate," explains Grillo. And one of the (many) problems with the accumulation of plaque is that it can cause odors, which then lead in bad breath .

The stained teeth can be caused by many things, especially red wine, coffee, cola, use of tobacco and certain medical conditions, The Cleveland Clinic explains . But skipping brushing and dental silk can also do it: if you do not brush your teeth before going to bed every night, your teeth can be discolored and colored due to the accumulation of plate.

To keep your teeth sparkling and clean, let's say it, be sure to brush and treat every night before your head hit the pillow. You can also try over -the -counter teeth whitening and laundering trays, or have your professional teeth professionally by a cosmetic dentist. But isn't the brushing of the night easier (and cheaper)?

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If not brushing the night becomes a habit, your teeth could be in trouble, says Grillo. "If someone often forgets to [brush your teeth at night, the repercussions can be more serious," warns Grillo, who warns that the accumulation of plaque "can develop in periodontitis , resulting in a loss of teeth, a recession of the gums and even a loss of jaw bones. ""

Grillo also underlines that "dental caries could progress, requiring garnishes, crowns or therapy of the radicular channel" and that "poor oral hygiene has been linked to other health problems, such as cardiovascular disease and diabetes ".

These potential consequences on brushing jump health can be even deeper than you think. Research shows that brushing the teeth twice a day can really help reduce the risk dementia . In addition, gum disease has been linked to a higher risk of having a heart attack .