Good Lifestyle

Roasted black bean water is one of the favorite drinks of many women because this drink not only helps to lose weight but also has many good uses for health. However, the replacement of black bean water for drinking water daily brings many unwanted effects.

Why is roasted black bean water favorite?

Roasted black bean water has many good effects on the health and beauty of women, so they are very popular with women, especially on hot summer days.

Support weight loss, beautiful figure

Black beans are high in fiber and amino acids, helping to metabolize fat, thereby helping to control weight, preventing the accumulation of belly fat. In addition, the fiber in roasted black beans works to increase the feeling of fullness and reduce cravings. Therefore, if you drink roasted black bean juice 30 minutes before meals, you will limit the amount of food consumed and thereby contribute to weight loss and shape.

Improve the digestive system

The fiber in black beans helps to promote digestive activity in the body. Besides, minerals and amino acids from roasted black beans are also nutrients that promote bacterial bacteria. If you drink black bean water regularly, constipation, bloating or indigestion will be significantly improved.

Blood sugar control

The fiber content of black beans plays an important role in reducing cholesterol, slowing the process of absorption of glucose, thereby helping to control blood sugar. Moreover, the vitamins and enzymes in black beans are also very helpful in promoting blood circulation, helping to prevent vascular complications from diabetics.

Support cancer prevention

Black beans are rich in selenium minerals, the compound plays an important role in promoting the liver enzyme function, contributing to prevent inflammation and reduce the growth rate of the tumor. Moreover, black beans also contain a lot of folate compounds, helping to support the synthesis and repair of DNA, thereby preventing the formation process of cancer cells caused by gene mutations. In addition, many studies show that black beans also contain many antioxidants such as saponin, kaempferol, quercetin and anthocyanins, helping to create cell barriers to the effects of free radicals, boost the immune system and Prevention of cancer cells.

Prevent cardiovascular disease

The amount of vitamin B6, fiber, potassium, folate, saponin and quercetin in black beans all work very well in supporting cardiovascular health. In particular, folate and vitamin B6 will help prevent homocysteine accumulation, a compound that can damage blood vessels and cause high risk of heart disease. The quercetin compound is considered a natural anti -inflammatory, which helps reduce the risk of atherosclerosis. Meanwhile, the saponin in black beans also helps to reduce the amount of lipid and cholesterol in the blood, thereby preventing cardiovascular damage.

The unintended effects are not known from black bean water

Although roasted black bean water has many good health and beauty effects, this drink abuse will cause many harmful effects.

According to scientific studies, beans contain a complex sugar that the indigestible body is called Galactans. Therefore, too much consumption of black beans in particular and beans in general will be able to cause bloating and uncomfortable symptoms.

In addition, the phytate in black beans will hinder the absorption of vitamins and minerals of the body. If abuse of drinking black bean water, the body is easy to fall into fatigue, deficiency of nutrients. This situation is particularly serious for children and the elderly.

In addition, black beans are considered a welding medicine. Some people when using black bean water will be cold, easy to go out loose stool. Those who are experiencing kidney problems, need to consider when using black bean water because too much consumption of this drink will cause the kidney to work continuously, easily causing overload and damage to the kidney function. .

How to drink black beans is good?

According to nutrition experts, to take advantage of the best effect from black beans, every day, one should only use 200ml and absolutely do not use this drink instead of filtered water completely.

For those who have low blood pressure, cold -welded body, diarrhea, people with kidney disease or taking medicine should also avoid using black bean water because it can cause many health consequences.