Good Lifestyle

Many people who were born on the shortest side still wonder: can you increase your size after 18 years? It turns out that there are in fact ways to increase your size and pretend to look greater, even after crossing your late teenager when most people reach their final height. Although the results of these tactics are not drastic, it is better that nothing and can provide you with very useful hacks. If you are looking for more ways to increase your size naturally, consult our essential advice.

First of all: Can you really increase your size?

Once your adult final height has been reached, it is not possible to grow, even with training and nutrition. Indeed, growth plates cease to grow at this time. Growth plates exist at the end of long bones, and they proliferate to add cartilage which is replaced by bone tissue to add height. However, some people become larger than the average person, and others continue to grow up to the age of approximately 20 years.

Factors that determine the height

Genoa : 80% of your size is determined by DNA, based on genetic research. About 50 specific genes play a role in determining your size and your growth. Genes mutations can also hinder growth.

Hormones : The hormones that affect your final height include: growth hormone, thyroid hormone and sex hormones, including testosterone and estrogens.

Puberty : Although everyone strikes puberty at a different age, it is generally about 11-12 for boys and 9-10 for girls. This growth occurs in two phases - first, the growth phase of growth and then deceleration. Growth continues throughout puberty while the pre -adolescents have struck their cutting -edge speed phase. For boys, the average age is 13.5 years and for girls, it's 11.5 years.

How to eat and train affect growth

What you eat during your growing age, as well as physical activity, can help determine the size. When good nutrition is not provided, nutritional stunning can occur. This is a condition where cells begin to compensate for due to lack of nutrients with slow growth. Nutrition during pregnancy can also have an effect on height. Nutrients such as iron, iodine, calcium and folate can also help encourage a higher adult height. Although training helps promote better bone density and improves height, excessive exercise can in fact slave growth due to the stress it causes.

Hacks to help you get bigger

• Wear heels: If you find uncomfortable heels, opt for a low platform or a heel with a more stable surface.
• Get tonic: The tonic limbs are longer, which prevails the appearance of more height. Pilates can be useful with this.
• Wear dresses that do not cut your silhouette: Super short dresses can make you look shorter than you really are, especially if you have a winding body type. Instead, opt for dresses and skirts below the knee, tapered or body. The pencil skirts are also flattering.
• A high ponytail or a bread: The infallible secret of Ariana Grande to appear larger, both a high bun and a ponytail can help add the appearance of the thumbs.
• Wear vertical stripes: Horizontal stripes are the fastest way to make you look shorter. Instead, always choose vertical stripes, which will extend your body.
• High -waisted jeans: GOINER A shirt in high -waisted jeans can make you look bigger by creating the illusion of a shorter chest and longer legs.
• Clothes blocked by color: Leggings and color locking dresses can help your body look thinner and larger.

Important facts to know:

1. Nutrition before the age of 18: Eating healthy and consuming nutrients such as calcium, folate and iron can also help.

2. Practice: Before and after your final health is reached, exercise can help you build lean and healthier bones. Some training sessions such as yoga and pilates can help align and extend the body, creating the appearance of being larger and even adding a 1/4 inch, depending on some people.

3. Lifestyle change: If you are not active, keep in mind that the appropriate activity is the key to growing large and healthy as well as without illness. Discount, at least seven hours of sleep and personal care is also essential.

4. Do you accept: If you still have time to increase your size, there is no reason to give up. But if you are fully cultivated, do not invest your time and energy only to be bigger. Your size should not define how you see yourself.

5. Bigger is not always better: Peter Dinklage is proof of this - you can be short and always order a part when you enter. In addition, the courts of Jacob Matlala, Ariana Grande and Kate Moss all prove that short can be beautiful. You are likely that you probably know a short person who is full of confidence and gives off attractive energy. Channel this energy in your own life!