Good Lifestyle

Whether you buy assorted pajama sets or go to bed in old oversized t-shirts, to you, your night clothes could affect How do you sleep. "Generally, it is better to sleep in a cowardly, fresh and breathable pajamas at night," said Tony Klespis , a certified sleep science coach at Mattress . But, of course, it is not This simple. Continue to read to hear health professionals and sleep experts on clothing in which you should never sleep. Your pajama drawer could be refreshed.

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If your underwear is tight, they can cause problems overnight. "[He] can lead to the growth of bacteria and yeast infections in women and potentially decrease the production of sperm in men," warns Klepsis. AE0FCC31AE342FD3A1346EBB1F342FCB

As Healthline explains, "Candida, bacteria responsible for yeast infections, prosperous Hot and humid environments . "For men", the warm and humid genitals are a reproductive ground for mushrooms like Tinea Cruris or itching Jock. "If you wear underwear, something 100% cotton is your best bet.

Likewise, abandon the bra. "By rubbing on your skin several times and generating skin friction, irritation and damage, too suffocated bras can cause hyperpigmentation", a condition in which the skin darkens, warns Jen Wan , co-founder of Skincare Company Sorey skin .

"Tight clothes can restrict traffic in your body and disrupt the air flow throughout the night, resulting in discomfort and poor sleep quality," said James Oliver , principal researcher, sleep expert and founder at Hey mattress . In addition, tight clothes prevent you from being able to move freely in your sleep.

Jill zwarensteyn , a certified sleep science coach and the editor Sleep advisor , add that tight pajamas can also increase your body temperature throughout the night, which can disrupt your sleep . For this reason, you should also avoid very heavy fabrics such as flannel or fleece.

As webmed explains: "As your body cools, your pineal gland, located in your brain, releases rising quantities of the Melatonin hormone "" Which helps manage sleep. Being too hot can cause this process to break.

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Synthetic tissues such as polyester and nylon can also interfere with temperature regulation at night. "These fabrics can cause discomfort during their sleep because they do not allow your skin to breathe, trapping body heat and leading to overheating during the night," explains Oliver.

Chris McDermott , a nurse authorized in advanced practice (APRN) to Intercoastal advice and life care planning , says that as synthetic tissues are not breathable, they "can trap heat and humidity, which can cause skin irritation and fungal infections".

Jeff Kahn , co-founder and CEO Elevation of science , adds that a common thing to watch is the sleeping (or even bedding) labeled as a microfiber, because it is in fact polyester "and must be avoided if possible".

Instead, opt for natural fabric pajamas such as cotton, linen or bamboo. Amelia Jerden , specialist in sleeping of sleep products and Certified sleep science coach in Sleepopolis, says that it strongly recommends the cooling pajamas Comfortable soil . "The fabric is bamboo, which is ideal for regulating temperature and humidity ... I sleep in these pajamas fairly regularly and can attest that they are ultra-conformity, high quality and very cooled . "

If you have sensitive skin, you may want to avoid dark-colored PJs, even if they are breathable. With synthetic fabrics and chemicals used to make clothes resistant to wrinkles, dyes "are more likely to cause contact dermatitis - all itching and red eruptions which are generally worse where the tissues cling like the armpits , the groin, the back of the knees and the arm breaks, "explains Patricia Pinto-Garcia , MD, MPH, Medical editor at Goodrx . "Lighter clothes are generally made with less coloring, so it is less likely to cause contact dermatitis."

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Pinto-Garcia advises to wear pajamas with any type of snap or metal zipper. "Most clothing ties contain nickel and over time, you can develop an allergy to nickel (even as an adult) ... So, if you can cut 8 hours / day of exposure to nickel, You can really save your skin. "

Take a look at the way you spent the last ten hours. Did you sit in a doctor's office? Take a Uber? Just because your clothes don't do it look Diry, doesn't mean you should climb into the bed while wearing it.

"I strongly recommend that I never sleep in dirty clothes," explains Oliver. It warns that bacteria and potential skin allergens can cause "skin irritation and difficulty falling asleep", as well as the disease.

This is especially true if you have seasonal allergies. "Pollen and other allergens are tiny and stick to fabrics," notes Pinto-Garcia. "If you wear these clothes during the night, you expose yourself to overtime hours of allergies that can make your symptoms of allergy (sneezing, cough, nose flowing, aqueous / red / swollen eyes)."

These are not exactly clothes, but earrings are an article that many people give up withdrawing before bed. "The earrings can be taken from items such as your hair and tear your ear lobe," notes Lexi Taub , founder of Jewelry Alexis Jae . "It is extremely dangerous to sleep in earrings and should be avoided - even in nights, you feel lazy."