Good Lifestyle

What do you do the first thing when you get up in the morning? Most of us have a routine to help us launch the day; Maybe yours is Using the bathroom , brush your teeth, make coffee, work and jump in the shower. But if you were washing your face on this list of morning tasks, you may want to reconsider.

Of course, conventional wisdom says that we have to at least splash water on our faces to get up from our eyes, but some people do not swear not to wash their faces in the morning (or even no way !).

Better life Asked the experts - a dermatologist, a nurse in dermatology and an esthetician - what feelings are on washing the face in general, and if it is really necessary to wash your face in the morning. Read the rest to find out if the simplification of your morning routine could make your skin healthier, and what all of our experts say is not negotiable in terms of cleaning.

Read this then: What happens if you don't shower for a month, according to the doctors . AE0FCC31AE342FD3A1346EBB1F342FCB

While the three experts, we talked about telling you can Wash your face in the morning (we even called it "essential"), there was some disagreement between them-and if your skin dries easily, some say you may want to jump this morning.

"Although dermatologists often talk about washing your face twice a day, everyone doesn't need, or even should do it," said dermatologist Dustin Portela , Do, faad. "Whenever you clean your face, you will remove some of the natural oils that your skin produces. For this reason, people with dry or sensitive skin can benefit from jumping in the morning."

But was he washing his face in the morning? "Washing in the morning with a cleaner can be optional, but it is a practice that I usually use," admits Portela.

Whether you wash your face in the morning or not, certainly don't Do it in the shower, said celebrity esthetician Taylor Worden . "Hot water striking your face can break the capillaries, and it dries your skin," she warns.

If you are like many people, it is already quite difficult to do all the things you need to do every day once, even less twice. And if you are going to wash your face once a day, it should be at night, says Portela.

"In most cases, the end of the day is the time you should clean your face, because you then had more exposure to dirt and pollution over a period of 16 to 18 hours," explains- he. "The six to eight hours you spend in bed do not expose much to your skin."

Dermatology nurse Jennifer Edwards , NP-C, from the Schweiger Dermatology Group, adds that "at bedtime, washing your face eliminates makeup, excess oil, bacteria and environmental pollutants, which can plug your pores. Nocturnal washing is particularly Important, preparing your skin for acne or anti-aging care treatments. "

For more health advice sent directly to your reception box, Register for our daily newsletter .

Rather than following a difficult and fast rule regarding the time of day to wash your face, the experts we have spoken to have said that we should adapt our skin care routine to our own needs.

"If you have a dirty job or if you are involved in athletics, it may be useful to use cleaning cleaning depending on work or sport to eliminate part of the dirt and sweat that you accumulate if you are unable to wash your face immediately, "said Portela.

Worden, who advises his customers to wash his face after working and before bedtime, adds: "I still like to make an additional face washing after leaving a plane."

No matter when you do it, Portela stresses that you should Wash your face every day. "I recommend you wash your skin at least once a day. If you use a soft cleaner, you don't Disturbing your skin microbiome , "he notes." Removing a little from this excess oil can help reduce the risk of problems such as seborrheic dermatitis and potentially rosacea. ""

There is one thing that the three experts agree: never wash yourself, never your face with hot water. "Hot water can do more damage to your skin barrier and can dry you faster," said Portela.

"Always wash the face with warm water and your fingers", Edwards, who is Not a fan of the fan , recommended. "Hot water and abrasive rags can irritate and dry the skin."

And speaking of your fingers, Worden, who has already warned against hot water on your face in the shower, has a more (hot!) Advice whatever you have to do before washing your face: " Wash your hands first. "