6 surprising health trends that you should really try after 50 years, according to doctors
These tips can be fashionable, but they don't just make modes.
If you are Over 50 years , you now have decades of experience in the health trends that have passed. Fortunately, with age comes the wisdom of knowing that not all trends are created equal, and very few deserve a jump on the train. However, experts say that there are a handful of health trends that have resisted the time test, while also being particularly beneficial for adults over 50. Read more on learning the six health tips that could help transform your health as you get older, according to doctors.
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1 Pirate your sleep.
No matter your age, Have enough high quality sleep is a crucial part of a healthy lifestyle. However, a recent study revealed that adults over 50 who had inadequate amounts of sleep were 30% more likely suffer from multiple chronic diseases. This is why, if you are over 50, you should plan to take between seven and nine hours of sleep every night, using the tools at your disposal. This could mean investing in a white noise machine, improving your mattress, cutting caffeine earlier during the day or following your sleep with an application. AE0FCC31AE342FD3A1346EBB1F342FCB
"The way you start your day depends on how you spent your night," Harmony Reynolds , MD, cardiologist and American Heart Association Go Red For Women volunteer medical expert . recount Better life . Jennifer Berman , MD, urologist and Anti-aging treatment expert , adds that "adequate sleep can help reduce stress, improve mood and stimulate the immune system, which can help prevent chronic diseases and promote healthy aging".
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2 Kiss a plant -based diet.
Going "plants" does not mean that you should become a strict vegetarian. It just means minimization Products of animal origin such as meat and dairy products while presenting many plants based on plants on your plate - think of fruits, vegetables, cereals and legumes.
"This type of diet can help prevent chronic diseases and promote a healthy aging process," said Berman. "It can also improve cognitive function, skin health and reduce the risk of certain types of cancer." She notes that plant-based diets are ideal because they are very often "rich in anti-inflammatory foods such as leafy green vegetables, berries, nuts and fatty fish".
3 Take time for micro-entraints.
If you are looking for a minor health change that has a major punch, Reynolds suggests working short gusts of physical activity in your day. "When you fear that you are not doing enough for your health, or that you are just stressed about anything, get out of your chair and walk, dance, take jump or throw a few punches In the air to move your heart. Instead of telling you that you are not doing enough exercise, get up and start. Then you can tell yourself that you did it, "she said Better life .
Berman adds that strength training exercises can be particularly beneficial for adults over 50. "These exercises help maintain and build muscle mass, increase bone density and improve balance and stability. Wounds, leading to an active and independent lifestyle."
4 Practice mindfulness.
Because your mental health is as important as your physical health, another tendency to try is a Incorporate mindfulness practices Like yoga and meditation in your daily routine. "These practices can help stress management, reduce the risk of chronic illness and promote general well-being," said Berman. "They can also improve the quality of sleep and reduce pain levels, allowing a more active and fulfilling lifestyle," she said Better life .
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5 Be "sober curious".
In recent years, many people have started to examine their alcohol consumption habits more closely and have determined that alcohol reduction - or even that has left completely - would be beneficial. Experts say that the drop in your consumption could help reduce your blood pressure and cholesterol, improve your mood, reduce your risk by certain types of cancer, reduce your weight, etc.
Likewise, quitting smoking can also have a deep effect on your health. "The use of inhaled nicotine administration products, which includes traditional cigarettes, electronic cigarettes and vaping, is the main cause of preventable death in the United States, including about a third of all deaths by heart disease ", Note Reynolds.
6 Wear a sunscreen all year round.
It is rare that doctors and celebrities on list A have the same message to share, but in the case of sunscreen, health and beauty with the tendency of ultimate health.
"Wearing a sunscreen daily on your face, even in winter, is essential for people over 50 because it reduces the risk of skin cancer and slows down the aging process", " Alex Trevattt , MD, doctor and CEO of Medetudians , an online education platform for medical students, says Better life . "The UV rays of the sun can penetrate the clouds and reflect itself on the snow, which means that your skin is always exposed to harmful rays, even cloudy or winter days. Applying a wide spectrum sunscreen with At least SPF 30 every day, you can protect your skin from harmful UV rays, reduce the risk of skin cancer and prevent premature aging. "
