Good Lifestyle

Over the years, flying with a travel hand baggage has become more and more popular . It may be because transport is cute; It may be because they are practical. Or maybe it is because, according to the Bureau of Transportation Statistics, the number of bags poorly managed by American air carriers exceeds 1 million (And a few years even exceeds 4 million). Given the chances of losing your luggage, it is perfectly logical to pack as many things necessary as possible in hand luggage. And the chances are that what you define as necessary will change as you age.

"Traveling can be a wonderful experience, but it can also be stressful, especially for those over 50," notes Liam Lee , travel writer and creator of Travel journal in Thailand . "As you get older, our body can become more sensitive to temperature, altitude and time zone changes, and we may need additional drugs and personal care items." For these reasons, we talked to Lee and other travel experts you need in your hand luggage if you are over 50. Read the rest to find out more about their essentials.

Read this then: 5 surprising TSA items can point you out on airport safety .

"Do not forget to pack your sunscreen and your favorite sunglasses, as well as a large -edged hat that will protect you from Rays of the sun , "said Justin Crabbe , world traveler and CEO of Jettly . If your largest suitcase is lost, you don't want to get stuck in a sunny destination without these necessities. Keeping a swimsuit in your hand luggage is not a bad idea either.

In addition, some experts think you should apply sunscreen before a flight. "The sun's rays are much more harmful to the flight level, and we should all be Wear sunscreen while flying , " Enizza factor , MD, PDS, certified dermatologist at the Council My Vitiligo team , previously told Better life . She explained that most plane windows block UVB rays but not all UVA rays.

The only more stressful thing than not having the medication you need is to be without him when you are in an unknown place. "Make sure to bring Enough drugs To last your whole trip, as well as copies of your prescriptions in case you need to fill them while you are absent, "advises Lee.

Although your hand luggage kit should not be developed, you may want to pack emergency items that can help make your trip more comfortable. "The pain can knock at any time, so it's important to have a few pain relief options Ready in your bag, "explains Crabbe." Take ibuprofen, acetaminophen and other over -the -counter drugs that can help with the ailments and pains you may feel during your travels. "After all, diapers can be a headache! AE0FCC31AE342FD3A1346EBB1F342FCB

Read this then: 7 clothing to never wear thanks to the safety of the airport, say the experts .

There are times during a trip when Healthy snacks And hydration is not easy to find - remember to be stuck in traffic on the path of your hotel, or even queuing to board and feel your energy start to signal. Nutritionist Amy Shapiro , MS, RD, founder of True nutrition nyc , suggests nuts and energy bars made from whole ingredients and fruits as well as good old H2O. "Staying hydrated is so important when you travel and over 50," she said.

Delays, missed flights or annoying siege comrades can all make travel badly in the neck, but you don't want your trip give you a real pain in the neck . "Invest in an inflatable or neck travel cushion to help you make your trip more comfortable," advises Crabbe. "If the space is at a bonus, look for pillows that can be wrapped or collapse in compact sizes."

You may want to bring a cover too, if you tend to get cold. And whatever you do, do not use The free pillow and coverage offered to you on a plane, because they are not always washed between flights.

The shoes you wear for a flight Perhaps ideal for traveling six miles from the ground, but maybe not so much when you get ready to walk, hike or paddle in a canoe. "Bring a pair of walking shoes that provide support And amortizing your feet, "explains Crabbe. Or, if you wear your most comfortable sneakers to fly, wrap another necessary style like sandals for the pool.

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Knowledge may not be a tangible element that you can put in your hand luggage, but it can certainly help you wisely (and prevent the frustration that has just had to abandon your nail scissors to an employee of the TSA). Check with your airline on what is authorized And what is not , as well as the way they want you to carry things like medicines, toiletries and other articles. Many people consider the MyTSA application be essential for travel; It gives you up -to -date information on airports, airlines and your specific flight.