5 ways to make sex less painful, according to a therapist sex
Going to the root of the problem is the key. These tips can help.
If you have lived Recurring painful sex , then you know how physically and emotionally painful it can be. Some common culprits include endometriosis, vaginism, skin infection, injuries (for example, during childbirth) and emotional trauma - and each comes with their own treatment plan.
It is important to study the deep cause of your discomfort with the help of your doctor, who can recommend medication, exercises or therapies that can help you. However, there are a few things you can do at home that could do wonders Improve your pain , as well as your general well-being, while waiting.
Read the rest to learn the top five tips from a therapist to make sex less painful.
Read this then: Having this in common makes you "more sexually satisfied" by a partner, says a new study .
1 Practice mindfulness.
Although mindfulness may not directly reduce pain during sex, a recent study noted that this can help to alleviate "sex linked to sex" for those who experience pain during intercourse.
Sarah Melancon , PHD, a Sociologist and sexologist Who works as sex advisor, researcher and educator, says Better life This practice can help you better understand and accept your condition. "Material is the practice of being in the present moment without judgment," she explains. "Mindfulness can help you accept what you feel in your body without fear or judgment; fear of pain can sometimes worsen pain."
She adds that mindfulness can also "help you observe all models around your pain, for example, if this happens more in certain parts of the menstrual cycle (for women), after a conflict with your partner, or else that stressed at work. "
Read this then: 8 "small but toxic" things to stop telling your partner, according to the therapists .
2 Enroll your partner's support.
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Whatever the deep cause of your pain during intercourse, it is important that you are talking to your partner. "Often, individuals who fight against sexual pain keep him for them, acting as if they felt better during the sexual relations than they really do," explains Melancon, noting that many people are concerned to interrupt mood. "The final result is disconnected partners during what is supposed to be their most intimate moments."
Melancon says that the concealment of pain to your partner can actually make things worse, while "opening your pain can increase emotional intimacy". She recommends talking to your partner of the circumstances in which the pain occurs, that something has helped to alleviate your pain in the past, to your sexual preferences and to what you need when the pain occurs (for example, a break , a hug or a kindness of compassionate words).
3 Explore non -sexual massage and touch.
For some people who experience pain during sex, a non -sex massage can help alleviate symptoms. "Often, we engage with our genitals when we go to the toilet and we have sex. However, give love to this part of our body more generally can be healing, especially when it hurts!" said Melancon.
She says that depending on where your pain is, you can feel relief by chewing with fingers or a toy. "For some individuals, pressing and firmly holding on areas of pain - rather than vigorous massage - can it cause greater relief."
Many people also benefit from the use of dilators, which can help the vaginal fabric gently stretch.
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4 Try pelvic floor therapy.
Melancon says that pelvic floor therapy is another key way to make sex less painful. "Pelvic floor therapists work with many different types of sexual pain for men and women," she explains. "A pelvic floor therapist will listen to your story and examine your anatomy. They generally recommend certain exercises at the office and / or at home between the sessions," she adds. She notes that some pelvic floor therapists are "more focused on the overall level", which means that they will "look at corporal-spirit contributions to your pain and any emotional problem that are often interconnected".
According to Beyond basic physical therapy , located in New York, one in three women experiences a dysfunction of the pelvic floor at some point in their lives. "Pelvic pain lasting more than six months is reported by five to 25% of people with female anatomy, which represents 10% of gynecological visits," they write.
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Try this type of lubricant.
As another remedy for painful sex, Melancon recommends trying lubricants or suppositories containing CBD. These can help relax the pelvic floor and increase blood flow to the region, which ultimately leads to a more pleasant experience. However, it should be noted that so far, the advantages are considered anecdotal, because clinical research on CBD suppositories is currently limited.
The good news? Most water -based lubricants are also likely to reduce pain and improve sensation during sex.
If you feel pain during intercourse, tell your doctor about what could cause it and how to relieve it.
