Good Lifestyle

We all know that fruits are full of nutrients, minerals, healthy fats and other ingredients such as proteins, and despite their general importance to the body and health, they are also useful for the skin, and there are certain fruits that nourish the skin and make it more fresh than others, and this is worth eating more continuously than others, in this The article will talk together about the types of healthy fruits that maintain the freshness of the skin and fitness and prevent aging:

Apple

Apples contain a lot of vitamins and multiple healthy minerals; Like vitamin C, which contributes to promoting collagen production and helps to maintain healthy skin, it also contains copper, which is a key metal that promotes the production of melanin that protects the skin from harmful sunlight, and according to a study conducted by the Sherry Institute of Technology at the College of Pharmacy in India within a year 2014 Apples contain antioxidants such as the certicin, which has a preventive effect against aging and thus preserves the skin of the skin.

the banana

Bananas are one of the most consumed fruits in the world, and it also contains many nutrients such as vitamin E, which helps to regenerate collagen and enhance the health of the skin, and vitamin A, which contributes to the process of deeply moisturizing the skin, and bananas are also rich in antibiotics Oxidation, potassium, fiber and magnesium.

Guava

Guava is an important fruit for women's health; It contains a large amount of antioxidants as it is considered one of the most rich fruits in vitamin C, which is equivalent to twice the amount in oranges, guava also contains vitamin A and vitamin E, and therefore eating a daily guava fruit will enhance the brilliance and glow of the skin And for antioxidants, it works to fight fine lines, aging and signs of aging.

Eating guava continuously and on a daily basis also works to reduce bacteria and viruses because it has an important role in maintaining the health of the immune system, in addition to that the vitamins and minerals inside them work to unify the skin color and enhance the health of the skin.

Berries

The berries are a rich source of vitamin A, vitamin E and vitamin C; Those vitamins that play a huge role in combating the signs of aging, in addition to that it contains a riraterol compound that protects the skin from the effects of the harmful environment and ultraviolet radiation, and berries are also rich in antioxidants such as beta -carotene that moisturizes the skin and removes toxins and keeps it refreshed and glowing.

Malleh: Like orange and mandarin

Caloric fruits such as orange and mandarin contain a large amount of water and important nutrients for the skin; Where both oranges and mandarin contain a large amount of vitamin C, which enhances collagen production and moisturizes the skin, oranges also lighten the skin color due to the important acids inside it, and orange and mandarin also strengthens the skin tissue, resist the skin roughness and increase its smoothness.

Papaya

Papaya fruit is a beneficial fruit for the skin; It gives your face a wonderful look, flawless skin and natural groove without using cosmetics, as it contains many minerals and vitamins such as vitamin C and vitamin A, and papaya also contains sodium that moisturizes the skin, in addition to antioxidants that fight aging and prevent the appearance of Signs of aging; Beta -carotene, for example, eliminates the free radicals of cells, which prevents wrinkles from appearing.