Does your neck hurt? Your phone could be blamed
Your beloved device can be the cause of these boring pain.
Have you ever woken up in a dizzy after spending hours consulting a foreigner's Facebook page, when all you were going to do was reading a message in your reception box? Or maybe you ensure that you are not going to descend this rabbit burrow (again), but you ended up spending a whole Sunday afternoon tracking your university darling? No matter what you use your phone, indulge in this time, SCUK not only affects your monthly bills and productivity, it can also be wreak havoc on your body . If you have an unexplained neck pain, you can feel what is called Tech Neck. Read more to see why your phone could be blamed for your ailments and pains, and what to do on this.
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1 What is Tech Neck?
Your fingers may not be the only thing that hurts me after a long scrolling session. The accumulative time spent watching a screen can give you what medical experts call Tech Neck.
"The neck of technology is a condition caused by the neck of its neck while looking in a smartphone, a tablet or another handset," said Neel Anand , MD, director of trauma of the spine at Cenars-Sinai Spine Center . "Do it long encourages a position of the head against nature which exerts an increased constraint on the neck, upper back and arms."
Although watching your phone may not seem to be a big problem, the tension it causes on your neck can cause discomfort - it's Not something you need to ignore.
"The simple movement to look down to do something on your phone does not require much effort, so it may not seem harmful, but it is the duration and the repetition of working against the body mechanics that has us Created for pain and potential injuries, "said Anand.
Read the rest to see the few useful things you can do to relieve your pain and prevent it from happening in the future.
2 Practice a good posture.
One of the simplest things you can do to help your neck muscles is to practice a good posture. And although it can take a while, it will help relieve part of the tension you have in your neck muscles.
"Posture is one of those things that improve the more you practice it," explains Anand. "It may seem uncomfortable at the beginning, but as we continue to align our body with a healthy posture, we work the right muscles. They in turn become stronger and develop muscle memory to maintain our body in their appropriate positions. "" AE0FCC31AE342FD3A1346EBB1F342FCB
Your body will be used to this new position over a short period, so obtaining a better posture will not feel too long. "Keep your head high, shoulders back and the chin is a little slipped," explains Anand. "Whenever you feel moving away, remove your body in this position throughout the day."
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3 Pass your positions on your phone.
It is important to change your position on the days when your phone could be stuck. Fortunately, a simple change in the way you sit will provide you with effective relief.
"Holding your smartphone at the eye level may not give you the cool, but it will certainly relieve the tension of your neck. But do not neglect your arms by doing this," advises Anand. "Support your arms and your elbows by supporting them on a table or a armrest in a sitting position, or in a standing position, try not to raise them more than the counter level. Being aware of the placement of your arms can considerably reduce the pressure on the shoulders."
You can be creative with your positions, and you don't necessarily need to sit down either.
"If you are in a comfortable place like your home, lie on your back while working on a device is a great way to relieve the pressure on your neck," explains Anand. "Be comfortable on the sofa or your bed with a few pillows."
4 Take the necessary breaks.
If you cannot seem to limit the time and frequency that you are on your phone, Anand says "to take breaks between the two to modify the positions and readjust your posture".
Although the breaks are needed, whatever the type of screen you look at, it is particularly important when you suffer from this common neck injury.
"A three -minute break every 15 to 20 minutes can help realize your spine and give these neck and upper back muscles a chance to rest," said Anand. "You can even use the alarm on your device to remember when to take a break while watching your phone.
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5 Do exercise more often.
Stephen Dunn , MPT recommends "starting a Pilates practice to become stronger your Core and postural muscles. ""
Pilates, as well as other exercises that extend and serve your muscles, such as yoga, will help relieve the tension you feel in the muscles of your necks. In return, this will strengthen the muscles that are responsible for improving your posture. Practice And keeping your body in motion will be useful for relief of muscle pain, and of course your health and overall well-being. It may be time to get the phone and take out the yoga carpet.
