Good Lifestyle

The end of your menstrual cycle is probably the simplest thing in the complex process that is menopause, which occurs in three steps : perimenopause, menopause and postmenopause.

The perimenopause "describes a moment when hormones are starting to decline and menstrual cycles become erratic and irregular "Explains the Cleveland Clinic. The menopause itself occurs when your menstrual period stopped for 12 consecutive months, and the postmenopause - time after menopause - launches for the rest of your life, explains the site.

Menopause symptoms can manifest itself from the start, the best known hot puffs and vaginal drought to unexpected signs Phone like a bad breath and sleep problems. As if that were not enough, the body changes the menopause over once and the postmenopause begins.

While various approaches can help alleviate the symptoms of menopause, supplements are a popular choice. Read the continuation for eight who are recommended by experts and who can improve your quality of life during this transition.

Read this then: If you wake up often at night, you might miss it out .

You may have heard this must from Saint-Jean can be used treat anxiety and depression - which also be to be Two potential symptoms of perimenopause and menopause. But according to Daniel Powers , MS, the founder of The botanical institute , the popular supplement can also relieve heat puffs, improve sleep and help relieve fatigue.

Although it is not as immediately obvious as a warm flash, "bone loss can become A serious problem Once hormone levels drop after menopause, "warns WebMD. Although the site notes that food is the best source of calcium, supplements can also help you meet the needs of your body." smaller doses With food during the day, no more than 500 mg at a time, "advises WebMD.

"Women under the age of 51 need 1,000 milligrams of calcium per day [and] women aged 51 and over need 1,200 milligrams per day," said the site, noting that if you take supplements " a time. "

Vitamin D is important "for the absorption of calcium and bone formation", advises the medicine of Johns Hopkins, noting that the supplement "can considerably reduce your risk of vertebral fractures". However, the site warns that an excessive calcium or vitamin D can cause "kidney stones, constipation or abdominal pain, especially if you have kidney problems . ""

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Linen seeds are better formed by soil, rather than in a capsule, Batur pelin , MD, tells the Cleveland Clinic. Although research has definitely not proven that ground linen seeds Can help relieve heat puffs, they "contain omega-3 and lignans, which can decrease your risk of breast cancer and reduce your cholesterol," says Batur. "This makes it a healthy addition to your diet, even if they do not bring relief of hot flashes."

Batur also offers these words of prudence: "Linen contains phytoestrogens, which are substances that can have estrogen type effects on tissues and body cells. So check with your doctor if you are treated for uterine or breast cancer . ""

Intestinal health is always important To your general well-being, but even if you have always had a robust gastrointestinal system, menopause can reject it due to hormone changes. "This imbalance not only prevents your body from properly absorbing supplements, but can also lead to symptoms Like gas and bloating, constipation, digestive problems and belly fat, "according to Prevention . "Probiotics will help improve intestinal function, stabilize your hormones and help lose weight", clinical nutritionist Judge Jacqui said on the site. AE0FCC31AE342FD3A1346EBB1F342FCB

Black Cohosh is a grass that is part of The Buttercup family "Its effectiveness in the management of menopause symptoms is still being researching, but some studies have shown promising results," says Powers, noting that certain potential advantages include a decrease in heat puffs, reduced depression and sleep improved.

The Ginseng Ground root is "easily available in most pharmacies, some supermarkets and online" and can be considered as a capsule or a tea , according to Healthline. "Ginseng has been used as a sedative in Asian countries for centuries," said the site. "Although there is no evidence that ginseng can treat heat puffs, the soothing effects of ginseng improve the quality and duration of your sleep."

However, in an article published in Complementary therapies in clinical practice , the researchers reported a study that revealed that "ginseng can considerably reduce Fucks of heat, symptoms of menopause and quality of life in menopausal women. ""

There are a myriad of ways to treat sleep problems like insomnia . Regarding the use of supplements, you have probably heard of the root of Valerian; This is "one of the the most widely used Plant -based supplements on the planet, "according to Everyday Health.

In addition to be widely known as a way to solve sleep problems, the Valérian root has also been potentially proven to help with heat puffs, said the site.

Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.