Good Lifestyle

Alzheimer's disease (AD) is A form of dementia This destroys memory and other crucial mental functions. This happens due to an accumulation of proteins in the brain, which can erode the connections of brain cells and have the cells degenerate themselves over time.

Although a recent study published in the journal Jama neurology found this About half of the middle ages Fear that they one day develop Alzheimer's disease and other forms of dementia, many aspects of the disease remain wrapped in mystery, with regard to the general public. Read the rest to learn seven surprising Alzheimer's facts that you probably don't know.

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At present, six million Americans live with Alzheimer's disease. However, due to the amount of the elderly, this number should More than double by 2050 , unless major medical breakthroughs are made to heal, reverse or slow down advertising. This means that in less than 30 years, more than 12.7 million Americans over 65 should have Alzheimer's disease.

Although these figures are austere, they also mean that most of the middle ages who fear that the disease will not develop it.

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Light cognitive impairment Or MCI, affects approximately 12 to 18% of people aged 60 and over. From this group, the Alzheimer's association estimates that 10 to 15 percent will consult dementia each year.

However, less than One in five American are aware of MCI and its signs , which include forgetting things more often, losing your thought, forgetting meetings or social gatherings, becoming disoriented in places you know well, and more. Because these symptoms can occur in people with a range of cognitive capacities, more than half of doctors say that they are not comfortable diagnosing it, the organization indicates.

According to a September 2022 study published in the Journal of Alzheimer's Disease , who examined medical records of more than 6.2 million Americans, individuals aged 65 and over who Contracted COVVI-19 were around 70% more likely to be diagnosed with an AD in a year than those who did not do so. There was an even stronger association between the 85 and over: the risk of double Alzheimer's double in those who had contracted a cocovan, compared to their peers who did not do so.

"We found the Highest risks has been observed in people over 85, as well as women, "senior researcher Rong Xu , professor of biomedical computer science at the Western box Reserve University School of Medicine in Cleveland, said US News and World Report.

Although anyone can be diagnosed with Alzheimer's disease, your age, gender and breed can all influence your level of risk, prevents association of Alzheimer's.

It is not surprising that your risk of increasing Alzheimer's increasing with age - three -quarters of Alzheimer's patients are 75 years old or older. However, fewer people realize that women are disproportionately affected compared to men, representing two -thirds of Alzheimer's cases.

The breed also seems to play a role in risk. Black elderly people are twice as much likely that white elderly people to develop an advertisement, and Hispanic elderly people are once and a half time more likely than white people to develop advertising.

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Although Alzheimer's disease is a progressive brain disease, some experts say it can have a Surprising connection to the heart .

"We know what is good for the heart is Good for the head "Writes the health organization in health based in the United Kingdom Alzheimer's Society". "Research suggests that improving your heart health through food and exercise can help reduce the risk of dementia." In fact, a study revealed that up to 80% of Alzheimer's patients also have cardiovascular. Illness, notes from the Alzheimer's association. AE0FCC31AE342FD3A1346EBB1F342FCB

The good news? Many cardiovascular risk factors - for example, your cholesterol, your blood sugar and your blood pressure - can be modified through lifestyle interventions.

Although there is currently no cure for Alzheimer's disease and scientists have not yet confirmed that there are ways to prevent MA or slow down its progress, some evidence suggests that eating a healthy diet And doing the exercise regularly could be among the best ways to do exactly that.

"Exercise can Advocate to brain cells directly By increasing blood and oxygen circulates in the brain. Due to its known cardiovascular advantages, a medically approved exercise program is a precious part of any general well-being plan ", explains the association of Alzheimer.

Limiting your consumption of sugar and saturated fat in favor or whole such as fruits, vegetables and whole grains can also be neuroprotective. Although many healthy food plans can help reduce your risk of Alzheimer's, the Mediterranean diet and the Dash regime are both most commonly recommended for better brain health.

It is easy to see how a traumatic brain lesion (TBI) could harm your brain health, but many people do not realize that these incidents can cause long -term complications, including a higher incidence of Alzheimer's disease . People are at a particularly increased risk of future AD when a brain injury causes a loss of consciousness, explains the Alzheimer's association.

You can reduce your risk of traumatic cerebral lesion by taking precautions to protect you from accidents and falls. Always wear a seat belt in the cars, wear a helmet when you cycle or participate in sports and take measures to minimize your risk of falling home, especially as your risk of serious falls increases with the 'age.