Good Lifestyle

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excessive consumption of alcohol . While

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According to John ""

And if you worry about the pain, the needles used for acupuncture are so small, that you will not even feel pinch. Then you can just relax lying in a dark room, who doesn't want to drink after a night? Although this technique is beneficial, it costs a cost average of 100 dollars by treatment.

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If you are looking for a much more affordable option, all you might have to do is open the closet. Although the toast is often a good choice for breakfast, eating a slice of whole wheat bread before an evening is a surprisingly useful way to prevent another exhausting wood.

"The more food there is, in your stomach, the less alcohol is absorbed," said Blanca Garcia , a nutritionist dietitian. "The fiber of the bread will trample part of the alcohol and will prevent absorption at once. Also, if there is food in the stomach, the muscle (sphincter) which plugs and separates the stomach from The small intestine closes to allow digestion, prevent alcohol from quickly entering the small intestine. "

Although salmon is of course ideal for your overall health, eating a piece of delicious fish could also alleviate the symptoms of uncomfortable wood while your poor liver rests.

"Eating salmon can help counter these effects, because this fatty fish is rich in B6 and B12 vitamins, as well as omega-3 fatty acids that help reduce inflammation," said Rima Kleiner , MS, RD and blogger at Dish .

Cook salmon for your lunch or dinner after a party (or maybe even breakfast?) You will feel in a point in no time.

"A portion of 3 oz of cooked salmon offers more than half of the daily value for vitamin B12", explains Kleiner. "A meal of grilled salmon tacos can help reduce certain symptoms of wooden mouth. And associate these salmon tacos with a large glass of water - to help you rehydrate - and to the avocado, which contains potassium and can help reconstruct electrolytes. "

Read this then: It is the symptom of heart attack n ° 1 that people ignore, say doctors .

Soup is one of The most comforting foods To appreciate when you do not feel well, it is therefore logical to know why a particular fat soup could also help your wooden mouth in hell.

"Foods that can help alleviate these symptoms are oily soups," said Garcia. "My essential soup is" Menudo ", a typical Mexican soup. It includes guts, hominy, onion, red chili, coriander and lime juice.

The next time you have a hangover, a soup full of vegetables and meat is a great transparent option, especially if you can't get out of bed.