Good Lifestyle

As the new year approaches, taking health resolutions may seem to be your gold ticket for a better 2023. However, experts warn that year, most people find that their resolutions are not in DE BE A real transformation, or worse - put back their motivation further than ever. This is why, before making major plans to Review your health in January , it is important to consider popular promises that have the worst track records in the file and hit them from your list.

Many experts agree that you will see the most sustainable results by making smaller and more measurable commitments. Ryan Haddon , a life coach and programming manager at Sage + Sound is the study Said that the first step is to recognize what already works for you and build from there. "The new year is the ideal time to simply modify what is out of the center and realign what is already well in progress," she says Better life . "Take a honest look at what works and what is unbalanced by doing a personal inventory, then describe a decisive action around small ways to create big victories for yourself."

Wondering if your own health resolutions will launch your new year on the wrong foot? Read more to learn six popular health resolutions that are not worth it and what to do instead.

Read this then: Having this common state of health reduces your covid risk, says a new study .

Becoming more attentive to your calorie consumption can be a useful tool for a healthier relationship with food. However, if you have decided to dramatically reduce your calories as part of the transformation of the New Year, your plan could be detrimental to your health.

"If it is true that a low-calorie diet helps weight loss, eating too few calories can be counterproductive," explains Sony Sherpa , MD, doctor and holistic writer at The ascent of nature , a biological well-being company. "Strongly restoring your calorie intake asserts your body, forcing it to keep fat stores and makes weight loss difficult. This can also cause other problems, including fatigue, irritability and nutrient deficiencies," warns- she. Instead, she recommends Follow a balanced diet This includes a variety of nutrient -rich foods. "You can also speak to your doctor or a dietitian recorded on the number of calories you should eat every day," she suggests.

Read this then: People say Ozempic is a miracle of weight loss. Is it worth the brutal side effects?

Eating more whole food is an interesting business, but no one can "eat clean" 100% of the time. In fact, most experts warn against the resolution of the regime that forces you to be 100%consistent, rather than making concessions for comforting foods that you can take advantage of in moderation. AE0FCC31AE342FD3A1346EBB1F342FCB

"Jump the strict, unnecessary and often inaccessible goals," says Meghan lights up , RD, dietitian registered for Naked nutrition . "For example, instead of setting a goal to cut cookies forever so that you can lose weight, adjust this goal to make better choices when you have a sweet tooth. It is much more realistic to choose smaller lenses which will end up bringing you in the place you want to be. Do them.

Although losing weight or maintaining healthy weight can be a boon for your health, experts warn that focusing on the scale can quickly turn around.

"Don't get me wrong, weight loss is a good goal. It's just the one that must be broken down into several different behavior changes if you really want to succeed," explains Caroline Graining , Issa certified personal trainer at Coach Certification of personal coaches. "Defeated and sustainable weight loss is better accomplished thanks to manageable changes in your diet and increase your physical activity. If you try to do all of this at the same time, you have too much room to withdraw from your Objective. Resolution on one aspect of your diet or your exercise routine if you really want it to stick. Weight loss will follow, "she said.

Gabriela Rodríguez Ruiz , MD, PHD, FACS, a bariatric surgeon certified to the board of directors at Well-being and beauty vida Add that setting unrealistic bodily objectives can be "damaging to your mental and physical health". This is why she recommends set realistic expectations and create resolutions that focus on self-construction, such as exercise regularly for your mental well-being and self-care.

Stop smoking is one of the best things you can do for your health: it considerably increases your life expectancy by reducing your risk of cancer, cardiovascular disease, and more, says the CDC. However, experts warn what to choose to quit smoking because the resolution of your new year can prepare you for failure if you are not really ready to make a change.

"Unless your doctor says you have to stop during the holidays, the holiday season is more stressful and emotional for people," Sandy Valino Stock , Do, MBA, a family practitioner and founder of Iron Med & Wellness recount Better life . "So, to add the additional stress of quitting smoking can make more difficult for some to face. If you had all year round to stop, why stop for the moment? The chances of success are weaker and if you fail, You can disappoint yourself and be less inclined to try to smoke again in the future, "she explains.

If you are By planning to leave as part of a resolution, be sure to lay the foundations for success. "The The best way to quit smoking is with a combination of drugs and advice, "said Maher Karam-PAIS , M.D., medical director of the tobacco treatment program at the MD Anderson Cancer Center. "They both help. But you double your chances using the two compared to one of them," he wrote for their site.

If your objective for the new year is the physical form of higher level, experts agree that the key is to set specific and measurable objectives surrounding physical activity. Although joining a gymnasium can be a vehicle to achieve this kind of objectives, it is not an end in itself, they plan.

"Do not make your resolution something generic like joining a gymnasium. Make around the activity itself," said Shelby Lane , CPT, a personal coach and co-founder of Bellabooty Fitness . "Start to work or do something active a certain time a week. Having a gym subscription will do nothing without a plan," she adds.

For more health information sent directly to your reception box, Register for our daily newsletter .

Often, resolutions that seem to concern other aspects of our life can also have a deep effect on our health. Example: resolution "to be more productive". Elissa Epel , PHD, a Professor and vice-president In the department of psychiatry and behavioral sciences of the University of California, San Francisco says that this popular resolution can have wreaking havoc on our health and well-being by adding unnecessary stressors.

"Doing less may seem counter-intuitive, but it may actually have a huge positive impact on your Mental Health . When you are constantly trying to do more and being more, you can feel overwhelmed, stressed and exhausted, "she explains." However, when you focus on doing less, you allow yourself time and space to rest, recharge, and reconnect with what really matters to you. ""

Epel says that by prioritizing the activities that bring you joy and development and abandonment of those who do not, you will probably see improvements in your health. "In simple terms, do less," she advises.