Good Lifestyle

Soup is a simple and convenient way to get all the necessary nutrients in one dish. After all, good soup contains almost all useful macro elements, as well as the optimal amount of proteins, carbohydrates and fats in one portioned plate. Which soup is better, read in our review.

Soup is an ideal complex dish: you can get carbohydrates from noodles, rice or potatoes; protein - from beans or meat; And fats are made of oils. Contrary to the current stereotypes, most vitamins and useful minerals are not destroyed under the influence of high temperatures. The exception is only vitamin C. In the process of cooking, it is almost completely eliminated. The main thing is to try not to digest vegetables and greens so that the dish enriches your body with the most important components.

Why is the soup in winter especially useful?

The liquid base of the soup contributes to rendration, which is especially important in winter, when you do not sweat so much and less likely to quench the thirst for water. In cold weather, soups also quickly warm, improve metabolism and fill the body with warmth and energy.

Which soup is better?

Short answer: The soup that you like the most, regardless of its consistency. It is believed that thick soups are less useful than their analogues based on broth with whole vegetables. Bone broth, indeed, contains gelatin and collagen, as well as vitamin B6, potassium and selenium.

On the other hand, a large number of duffed vegetables and mushrooms provide a creamy texture of soup-puree. They contain a lot of fiber. Two plates of dishes per day - and the daily norm on vegetables is made. This is especially true for those who do not like to eat raw vegetables.

It is useful to consume people with gastrointestinal diseases. Strongly wiped vegetables, falling into the stomach, gently envelop its walls, thereby protecting them from the aggressive effects of hydrochloric acid. An easily digestible dish can be used as the first feeding for children. Thanks to the soft consistency, it is useful to include soup-puree in the menu of the elderly.

Meanwhile, dense and rich soups with cream texture have their drawbacks. Therefore, they should not abuse them. First of all, this can lead to the development of the "Lazy stomach syndrome." Regular use of such a dish can adversely affect the condition of the teeth. To make the smile beautiful, you need to eat hard food daily. And if the diet consists mainly of soft food, the teeth can collapse. Of course, soups-puree should not contain a lot of fatty foods, such as cream, sour cream or butter. The digestive system will be difficult to cope with this test. In addition, you will have to forget about a beautiful and fit figure.