Good Lifestyle

Whether it's an icy pilsner or a dirty martini is your choice , alcohol consumption tends to increase during the holidays. But after all the holidays watered and the dinners powered by wine slows down, many people are looking for reset. This is where January Dry comes into play. At the start of the new year, taking a month of leave on alcohol is a way to detox after all the celebrations of the holidays and become more aware of their alcohol consumption For the rest of the year.

But although the dry January is normally considered a healthy decision, it becomes a source of concern for certain doctors. Read the rest to find out why.

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Abandon alcohol For any time, should never be discouraged. Alcohol is a toxin after all and can cause various health problems of liver disease to diabetes.

"Reduce harmful consumption cases - even if you cannot reduce alcohol - to tangible medical services", explains John Mendelson , chief doctor at Ria Health . "For example, we see a better kidney function, reduced blood pressure and an improvement in liver enzymes simply by reducing the amount of alcohol consumed."

Another advantage, despite the obvious physical advantages, is to gain a better vision of your relationship with alcohol. Choosing to have less in your life will help you become more aware of the amount of alcohol you consume and why.

"The biggest advantage is probably the self -awareness that it forces you to face," says Mendelson. "It offers a chance to take stock of your consumption and your alcohol consumption habits. This is the perfect time to really have a heart to heart with yourself and decide: my alcohol consumption has It increased to the point where it has an impact on work, relationships and other areas of my areas of my life? "

Dry January can also inspire someone to think about their models with alcohol and create healthy long -term changes.

"Someone could use this month Amy Morin , a psychotherapist and editor -in -chief of Mind very well . "If they find it difficult to stop, it can help them see that alcohol has a greater impact on them than they thought, which can inspire them to create long -term changes."

Choosing to participate in dry January does not automatically mean that you will succeed. In fact, studies have shown that success rates are relatively low for people trying to stay sober all month.

"" Data of more than 15,000 users found that 35% of people aimed at a sober month had a drink the first week, "said Mendelson." The first Friday was also the most common day "First Fail", and on Fridays in general had almost twice as many drinkers as any other day of the week. "

In the end, you may need to set a goal, it's not all or nothing. Practicing moderation with alcohol can be easier than saying no for a whole month.

"People often fail in the first week of January dry because they set unrealistic expectations and goals," said Flore Sadri-Azarbayejani , Do, mph, faafp, fasam de Psychularity health . "Although it is important to have a goal in mind, it should be realistic and achievable. For example, if you are used to drinking every day, then stopping cold turkey may not be the Better approach. Instead, it would be better to start by reducing the quantity and frequency of alcohol consumption, as having two non -alcoholic days in a week. "

Dry January can actually be dangerous enough for big drinkers, because getting with alcohol can be fatal. AE0FCC31AE342FD3A1346EBB1F342FCB

"It is dangerous for people who drink regularly to stop drinking cold turkey," said Morin. "Many doctors do not recommend that people stop drinking at the same time. Some people can reduce their alcohol consumption under the supervision of a doctor while other people may need to go to the hospital detoxification. "

While most people will not have significant weaning symptoms that are serious, many people will feel at least uncomfortable when stopping at the same time.

"Suddenly stopping alcohol could cause withdrawal symptoms such as anxiety, sleep problems , Tremors, depression, nausea, headache and fatigue, "explains Sadri-Azarbayejani.

It is essential to consult your doctor before making radical changes to your lifestyle.

If you have trouble alcohol consumption Or dependence, taking a month of leave will not necessarily help you to become sober. "Everyone's situation is different and what works for a person may not work for another," explains Sadri-Azarbayejani. In the end, everyone has a different relationship with alcohol, so it is better to consult a doctor and find a plan together.

"If you really have a problem, January will not be your solution," says Mendelson. "In fact, there has been a concerted change in the medical community to reducing misdeeds in addition to abstinence. Doctors and medical experts are starting to recommend methods to moderate and reduce harmful consumption episodes rather than try to refrain from it completely. "

He also notes that there are drugs that can help those who try to stop drinking. "Medicines like Naltrexone, used in combination with therapy and behavioral changes, reduce motivation to drink by blocking the strengthening or" reward "of alcohol in the brain.

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If a dry January seems good to you this year, it is important to find a strategy if you want to succeed, especially if you are going to be with other people who drink.

"Make sure you have a plan on how you are going to face desires or any temptation during dry in January," said Sadri-Azarbayejani. "Otherwise, you can find yourself looking for a bottle in the face of desires or temptation. For example, distraction techniques such as calling a friend, walking or doing exercise can help you get away from thirst . "