Good Lifestyle

If you consider the holidays as a moment to eat, drink and be happy, you could be ready for a change in the new year. More specifically, it could be the ideal moment for take a break in alcohol And try a "dry January" challenge.

"January dry began in 2012 as an initiative by Alcohol change in the United Kingdom , a British charitable organization, to "abandon the hangover, reduce size and save money seriously abandon alcohol For 31 days, "" reports Today . "Millions of people are now participating in the challenge, with more Americans taking note each year."

"Drinking too much alcohol can have important health implications, and participating in January is a great way to start the year with healthier practices," said Taylor Remington , founder and CEO of Impact recovery center . Remington notes that the abandonment of drinking "can help give people more energy, concentration and clarity". Read the rest for five other reasons to put the bottle after the holidays.

Read this then: If this happens when you drink alcohol, it may be time to stop .

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that in addition to High numbers Among American adults who engage in excessive alcohol consumption and high intensity alcohol consumption, nearly 15 million Americans aged 12 and over suffer from an alcohol consumption disorder ( Aud). And each year in the United States, around 95,000 people die from alcohol-related causes.

If you are someone who Fight against alcohol consumption Or concerns about health implications, "dry January can be a great way to reset consumption habits and break bad habits," said Remington.

Read this then: The real reason why Kelly Ripa has stopped drinking alcohol .

You might be surprised to learn that the very consumption of one drink per day increases your risk of Some types of cancer . But if you don't want to leave alcohol completely, participating in January "helps people practice moderation with regard to alcohol consumption", advises Remington. "People participating in dry January generally learn the importance of setting limits on alcohol consumption."

You can also discover new favorite healthy drinks in the process. (You are looking for a mixer in your alcohol that research has shown that Orange juice and tangy cherry juice Both have a myriad of health benefits!)

You have probably noticed that when you go out a drink, your wallet is much lighter by the end of the night. According to Yahoo! News, the Average American adult Spend nearly $ 600 in alcohol per year. "But during some holidays, they spend much more than they do by any other day of the year," explains the site, which reports that December is one of the biggest months for the sale of 'alcohol.

"Dry January can be a great way to save money," said Remington. "Many people find that abandoning alcohol for a month, they can save hundreds, even thousands of dollars without having to make other major lifestyle changes."

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If you are already asleep after a few drinks, only to find yourself awake later at night, there is a reason. "Alcohol has sedative effects that can induce feelings of relaxation and drowsiness, but alcohol consumption - in particular excess - has been linked to poor sleep quality And duration, "explains the Sleep Foundation". People with alcohol consumption disorders generally experience symptoms of insomnia. "The site also notes that alcohol can exacerbate symptoms sleep apnea . AE0FCC31AE342FD3A1346EBB1F342FCB

Taking a break in alcohol consumption can help improve the quality of your sleep. "Many people can see that cutting alcohol helps them sleep better and during longer time periods," advises Remington.

Alcohol has a negative impact on your health in an astonishing way in ways. Just small amounts of alcohol can increase your Heart disease risk And research has revealed that alcohol consumption can really shrink your brain and lead to Anxiety and depression . Even light consumption Increase your risk Esophageal, gastric and colorectal cancer - and the list is long.

"Dry January can help reduce the risk of diseases associated with alcohol consumption," said Remington. "Taking a break in the consumption of one month can help reduce your risk of developing these types of diseases in the future."