Good Lifestyle

As it is aging, it is normal to lose part of the vitality of our youth - and for men, Down testosterone levels are a perfect example of that. Average testosterone production of adult humans begins to fall around 40 And decreases by one to three percent each year later. Although this drop is standard for men as they age, some develop male hypogonadism (low testosterone, or "low T"), in which the testicles do not produce enough testosterone. In fact, the Cleveland Clinic reports that Two percent people The male attributed to birth (AMAB) can have a T. low in comparison, other studies have estimated more than eight percent of these AMABs between 50 and 79 years lacking in sufficient levels of the male sex hormone.

Low levels of testosterone can have a negative impact on your life and vitality in several ways. Cory rice , MD, owner of Modern medicine and chief clinical advisor for Biota , recount Better life , "Low testosterone has been associated with many unfavorable health conditions, in particular dysérection , obesity, low bone and muscle mass, depressed mood and decrease in quality of life. ""

Although you can think that your testosterone levels are good and Dandy, it's always a good idea to know the common signs of T -t so that you can speak to your doctor and remedy it before leading to health complications. Read the rest for what doctors say they are four revealing signs of low testosterone.

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If you have been inexplicably tired, not motivated and lacking in energy, the problems with your hormonal health, like the T low, could be to blame.

One of the most common symptoms insufficient testosterone production is low energy. Amy Killen , MD, a Doctor of regenerative medicine and medical advisor to Well-being of joined women , recount Better life , " Extreme fatigue And the lack of motivation are common symptoms in men suffering from low testosterone. Despite sufficient sleep, they may have a hard time getting up in the morning. In addition, many men with low testosterone have trouble motivating to do things that were easy, like going to the gymnasium, mowing the lawn or going to social events with friends. ""

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Low testosterone problems are not exclusive to men. Women can also feel symptoms associated with a weak T, such as loss of muscle. "Inability to Build and maintain muscles is often due to a lack of testosterone in men and women, "said Rice." Despite regular exercise and muscle training, many men and women with low testosterone will be frustrated by their inability to see improvements in their strength and body composition. ""

A 2018 study published in The World Journal of Men's Health have found that low testosterone levels are associated Loss of muscle mass and function And "unfavorable body composition changes". Killen adds: "Testosterone is an anabolic hormone that signals the body to use its energy reserves to develop muscles. When men are without testosterone, the body will opt to store energy instead as fat. Of fat. More, men suffering from low testosterone will often note an increase in belly fat. "

A infallible sign at low t is a Low-leaf . Other current symptoms Linked to the decline of libido and sexual health include erectile dysfunction, fewer spontaneous erections, reduced fertility, small testicles, gynecomastia ("man's breasts"), a loss of body hair and a inability to carry out orgasm, according to a study published in Borders in endocrinology in 2019.

"One of the first symptoms of weak testosterone in men is a reduction in morning erections. A healthy man will have erections during paradoxical sleep at night and often wakes up with an erection in the morning," said Killen. "When testosterone levels drop, these morning erections also occur less often. At the same time, men can undergo a reduction in libido or libido."

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While most people find that they have a more difficult time Fall asleep As you age for various reasons, poor sleep quality can point out low testosterone. In a 2019 study published in the World Urology Journal , The researchers collected data from the national survey on health and nutrition exams 2011-2012 (Nhanes). They examined the relationship between testosterone levels and the duration of sleep in American adult men aged 16 to 80. They concluded that altered drowsiness and aging were associated with low testosterone. AE0FCC31AE342FD3A1346EBB1F342FCB

Interestingly, another 2015 study revealed that older men with an increased duration of sleep up to 9.9 hours had higher testosterone levels than men who did not have enough sleep. Conversely, sleeping more than 9.9 hours was associated with a low T. "Testosterone helps men and women to reach an optimal and restful sleep," explains Rice. "As men and women age, the levels of this decrease in critical sex hormone. Consequently, the lack of testosterone can worsen sleep habits in men and women."