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Maybe you are not Big sms . Or maybe you and your partner dated For some time now. Whatever reason, you should not allow anything to cut a significant form of communication with your significant other.

As Nancy Landrum , Ma, a expert expert and the creator of MillionAreMarriageClub, explains to Better life , couples during the day were frequently seen during the day - whether it was working together or reconnected during meals. But today, there are a lot of things that separate us, so "we have to find a way to stay connected during the day," says Landrum.

Fortunately, this is where digital communication is useful. But text channels with our loved ones often end up looking transactional over time. According to experts, it is do not A good way to use SMS in a relationship. Instead, there are many ways to strengthen your link with your partner using this communication tool - it simply depends on what you are sending. Read the rest to discover the five things you probably do not send SMS to your partner that therapists and other experts in relation say that you should be.

Read this then: Never end a text message like this, experts warn .

Many of us often think of our partners when we are not with them. But they may not know that, which is why SMS can be an important tool in a relationship. AE0FCC31AE342FD3A1346EBB1F342FCB

"Modern technology offers us a great way to connect with our partners during the day we are separated," explains Creamer Stacy , LMHC, a approved therapist In private practice in Natick, Massachusetts. "There are opportunities to let them know that we are thinking of them."

According to Creamer, a text "I think of you" during the day allows our partner to feel appreciated and valued. "Even if they know that we love them, we must explicitly tell our loved ones what we appreciate about them and why, and SMS are excellent for that," she explains. "On evenings and weekends, we are taken in races, life and tasks. A quick text during the week showing appreciation and gratitude can really help keep the couples connected."

This type of text also gives you a chance to check with your partner at random moments, according to James Miller , a approved psychotherapist With more than 25 years of experience. "Send an SMS saying:" Hey, I think of you today. I just wanted to register and see how you think we are doing and what you feel about our "" relationship, explains Miller. "These types of verification create a platform for open and honest communication. Sometimes people cannot say these things in person as easily as they could in the text, which is why they are essential."

Many of us are waiting to express our gratitude to our loved ones in person. But there is actually an advantage in sending an SMS "thank you" from time to time, according to AFSHAN MOHAMEDALI , PHD, a approved clinical psychologist and doctoral teacher in New York.

"Being sure to thank in writing can emphasize the appreciation of someone you already feel and bring a more personal touch to written communication," explains Mohamedali. "Seeing writing in writing also feels a little more special and offers another way of experience and internalize authentic care and reflection."

Do not leave your other significant reading all day just because you know you will see them soon in person. If you have a dinner or an upcoming special outing, send them a text to let them know that you are waiting for you, said Margaret Delong , Psyd, a expert expert and approved 20 -year -old psychologist.

"Send SMS on the expectation of something exploits the power of anticipation," said Long. "Not only is the event itself pleasant, but the anticipation of the event raises mood."

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Once you have been going out with someone for some time, your text communication may seem more transactional than anything.

But sending attractive messages is a good way to "remind your partner that you are attracted to them" at any time in your relationship, according to Beth Ribarsky , PHD, professor of Interpersonal communication at the University of Illinois Springfield. "For example, tell them how much they look this morning when they left for work and how you can't wait to see them again tonight," she said.

David Helfand , Psyd, a approved psychologist Specializing in couples and co -owner therapy of Lifewise, says Better life that "more couples would benefit from flirting via text". He adds: "It is an easy way to send a sexy message, something cute, a compliment or anything else that helps maintain chemistry between you and your partner. Several times, SMS are used to complain Or manage logistics. Try to make it more fun and a way to deliver a feeling of spontaneous warmth. "

There is never a bad time to remind your partner that you like them - so even if you already tell them, don't forget to send it too in SMS.

"Text to say" I love you "when the mind is moving you, even if it's an ephemeral moment," said Toni teixeira , LCSW, a Approved clinical social worker With a practice of private psychotherapy. "When love appears in your heart, share it."

It is also a good tool for people who are too busy during the day to have a long conversation in text with their significant other, according to Carla Marie Manly , PHD, a clinical psychologist in practice and expert in relation. "A simple text" I love you "is often enough to create a positive and connective energy that lasts throughout the day", explains Manly. "Even when my day is filled, I make a point of view to send a" I love you "to my partner."