Good Lifestyle

No relationship is perfect, and even healthy relations Strike from time to time on the road. But when you are in a toxic relationship, almost everything is difficult, exhausting and frustrating. Of course, love is not always in black and white and the border between healthy and non -healthy relationships can be difficult to navigate, which is why we contacted some experts in relation to help. Read the rest to find out if your relationship is good for your or not.

Read this then: 5 signs that your partner does not trust you, according to the therapists .

Most people in romantic relationships are looking forward to showing their new partner to friends and family and to make new confidence by finding when they are treated. But for individuals in toxic relationships, this could not be further from the truth. Trusty Curren , a therapist approved in Maryland, thinks that this is the first sign indicating an unhealthy relationship.

"" A red flag Your relationship is toxic is that your self-esteem has decreased significantly due to your interactions with your significant other, "she said." Being subject to criticism and insults can hide an individual's self -esteem. Consequently, you can find yourself isolate more, by engaging less in things that you felt once confident, or feeling self -doubt in a way that was not previously a problem. This can, in turn, still exacerbate decreases in self -esteem. ""

When you argue with your partner, do you generally communicate your thoughts and feelings, or are you silent? It turns out that stopping communication with a partner during a conversation or conflict is in fact a form of emotional violence, called "stonewalling".

"Stonewalling is a common sign of a toxic relationship and occurs when your [partner] ceases to listen to you, says they don't want to speak and do not respond to anything after your dispute," said Marley Howard , a approved family and marriage therapist.

Passive aggressiveness is another feature that it says to monitor in such situations.

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Having confidence and respect for your partner is essential to have a healthy and loving relationship. Unfortunately, having a lack of respect is too common in toxic relationships and can cause major troubles. AE0FCC31AE342FD3A1346EBB1F342FCB

"A major sign that your relationship is toxic is a lack of respect for each other. If you are and / or your partner does not respect the thoughts, feelings and opinions of the other, it could be a sign emotional toxicity in the relationship, "said El Forestier , founder of Findblacktherapist.com .

"If your partner obviously ignores your opinion, invalidates your feelings or lowers you in front of others, it is a sure sign that the relationship is moving towards toxicity," added Harman Awal , an expert in meetings and the relationship to Cupidandcuddles.com .

We all have had jealousy Regarding our relationships at one time or another, but it can become destructive and harmful. Dismall can quickly cross the innocent line, to a person who tries to control and gain power over the other.

"A little jealousy in a relationship is not uncommon - it generally means that a person cares deeply about their partner and does not want them to leave them to someone else," explains Awal. "But if jealousy turns into possessiveness or begins to affect the way you act or the freedom you have in your relationship, it could be an indication that your relationship has become unhealthy and toxic."

The jealousy patterns of a partner can go from charges of cheating, to the constant verification of your social media accounts, to allow you only to speak to certain people whom they do not consider a threat.

Read this then: 5 red flag relations that you should never ignore, warn the therapists .

We all know that to have a solid base with anyone, there must be confidence. And for loving partnerships in particular, confidence is an essential key to a romantic relationship. David Tzall, An approved psychologist, believes that the lack of confidence with your significant other is a vital sign pointing not to have solid or safe relationship .

"When we trust someone, we are assured that it is a safe space," explains Tzall. "We are sure that we are free of judgment, expectations and injury. Trust someone, it is to make you open and vulnerable to them. Confidence is not easily given or purchased. If your partner Don't trust yourself , then it is a red flag that something requires an adjustment. A relationship cannot last in the long term if a fundamental characteristic of a partnership is not respected. ""