Good Lifestyle

It is always important to take care of your cardiovascular health, but during the holiday season, you may want to have a supplement black tea cup , or do another Health health choice s. Mortal heart attacks tend to climb in winter, explains the Oklahoma Heart Institute - and the main contributing factor is not necessarily cold. "No matter where we live, researchers have discovered that we are more sensitive to heart attacks In winter , even if it is 72 and sunny in California, "reports the Ohi site, noting that the first three days for heart attacks are December 25, December 26 and January 1.

"We certainly know that there is Some risk factors For coronary disease, " Robert A. Kloner , MD, PHD told webmd, citing smoking, high cholesterol, diabetes, age and physical inactivity like a few. "But we also learn that there are certain triggers for cardiovascular events, including the time of The year and the seasons . ""

However, you celebrate, read the rest to know how to protect your heart during this holiday season.

Read this then: Eat this 4 times a week reduces the risk of death of heart attack, the study says .

Holidays can offer unhealthy food portions. Think Favorite snacks Like popcorn balls, various sweet pies and of course the butter cream and chocolate extravagance known as Yule log cake. But do not use the holidays to overload fat and sugars. "Avoid processed foods, including processed carbohydrates, sugar and processed oils such as vegetable oil and canola", explains Philip Ovadia , cardiothoracic surgeon, author of Stay out of my operating table and founder of Ovadia Heart Health .

Ovadia recommends eating "whole and real foods - things that grow in the ground and things that eat things that grow in the ground," he said. "This provides the Heart and body With the nutrients and fuel necessary to maintain optimal health. ""

It is not only holiday food that can be dangerous for your heart. Whether it's a classic hen milk or the Puerto Rican Delight Known as Coquito, alcohol consumption Don't go hand in hand Good cardiovascular health.

"Drinking too much alcohol can increase the levels of certain blood fats called triglycerides [and] a high level of triglyceride combined with high (bad) LDL cholesterol or low HDL cholesterol (good) has been associated with accumulation fatty within the walls of the artery , "Explains the American Heart Association (AHA), who advises that it can risk heart attack and stroke. "Excessive alcohol consumption can also cause blood pressure, cardiomyopathy, cardiac arrhythmia and even death by poisoning alcohol." AE0FCC31AE342FD3A1346EBB1F342FCB

Hang out watching It's a magnificent life After putting aside a meal with several dishes - more this classic log and a cup full of pool milk - is not what your heart wants or needs. "Obtain More activities , "Said Ovadia." It can be as simple as a 10 -minute walk after eating, taking the stairs instead of the elevator or using a standing office at work. ""

But although the exercise is important, it is also essential to be cautious. This traditional snow vacation activity can be very difficult for your heart health. "" Clear the snow is a vigorous physical activity, "warns Healthline, which says that" in some cases, demand is the same as if you had a speed at full speed on a treadmill. "Depending on the site, this type of exercise can increase your heart rate and blood pressure, triggering a heart attack in vulnerable people.

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It is never practical to get sick during the holidays, whether it is because you stay far from home or just don't want to put a shock absorber on festive vibrations. "People tend to Return to medical aid During the holidays, "said Kloner." They tend to wait after the rest, which, I think, is a mistake. ""

Consider these statistics from Mount Sinai: "The average person Wait three hours Before asking for help for Symptoms of a heart attack , "Mentille the site, which also reports that many patients with heart attack die before reaching the hospital." Earlier the person will arrive in the emergency room, the best are the chances of survival, "said Mount Sinai." Rapid medical treatment reduces the amount of heart damage. ""

Family drama, money concerns and pressure to be happy can all raise your stress level. "Last year, the American Psychiatric Association Questioned more than 2,000 adults : 41% reported an increase in concern during the season ," reports The New York Times . "This year, 31% said they expected to feel even more stressed than in 2021."

"Stress is A major contributor For heart disease and poor health overall, "explains Ovadia, who recommends stress management techniques such as meditation, prayer, community and family. In addition," adequate ", suggests he." A good sleep Allows our body rest and recover. Poor sleep increases the risk of high blood pressure, diabetes and heart attacks. ""