Good Lifestyle

Many women suffer from the accumulation of fat around the abdominal area, especially in the middle age, and according to what was mentioned in a report published by the New York Times, the professor of assistance in nutrition and physiology at Missouri University, Victoria Vieira Potter, said this is a physiological change, unfortunately, unfortunately. , For almost all women with age. ”But what are the reasons that make women acquire abdominal fat in the middle age? How can it be treated? This is what we are discussing in this article.

Hormonal changes

During the children's childhood years, estrogen helps the distribution of fat in the pelvic, buttocks, thigh and chest area; With age, a decrease in estrogen leads to the accumulation of fat around the waist circumference, and scientific research has revealed that estrogen hormone merges some elements in the DNA responsible for weight control, and with the decrease in the estrogen hormone and the lack of some elements in the DNA, is considered abdominal fat and weight gain Fragile of it.

Detamentation of the menstrual cycle

"The woman's body is witnessing a major change in the period of menstruation, and therefore fat begins accumulating around the abdominal area," says Dr. Jill Greenll College. More dangerous, such as diabetes, heart and cancer. ”

Lack of physical activity

There is no doubt that increasing dependence on modern technology has led to a lack of physical activity, which increases the problems of the heart and the risks of obesity, and for women, one of the scientific studies found that women are obese as a result of the lack of exercise more than men, because they are cloud more in home life Thus you do not have much time to exercise.

Sleep disorders

In the American College of Cardiology Journal, a medical study was published that reached a result that sleep disorders lead to a 9% increase in the total amount of fat in the abdomen and an increase of 11% in the visceral fat of The Alice Marriott Foundation is that sleep disorders are usually linked to increased calories and emotional eating, and therefore fat accumulates around the abdominal area, and even in the case of lack of sleep without eating this also affects the accumulation of fats, because the body burns calories during sleep, and in the case of lack of sleep We miss the body with the opportunity to burn fat.

Follow an unhealthy diet

One of the most important reasons for the accumulation of fat around the abdomen is to follow an unhealthy diet based mainly on eating sugars and carbohydrates, and the truth is that this nutritional pattern leads to weight gain, as it works at the same time to reduce women's metabolism and thus the body's ability to burn burning Fats.

Tension and stress

When we pass through stress and stress, the body secretes the hormone cortisol until it deals with these conditions, but this hormone affects the metabolism in the body, and tension and stress in the woman are often associated with eating more food, which leads to the accumulation of fat around the abdomen.

Accordingly, what can a woman do to avoid the problem of accumulating fat around the abdomen in the middle age?