Good Lifestyle

Joint pain is one of the manifestations of arthritis, joint inflammation. This is a degenerative condition in which symptoms and pain can deteriorate considerably over time. There are many types of arthritis, but we will focus on two basic diseases in the article - osteoarthritis and rheumatoid arthritis. Osteoarthritis is characterized by damage to cartilage, resulting in friction bone on the bone. This condition often accompanies pain of different intensity, in the most difficult cases it may occur to disability. Rheumatoid arthritis is then a chronic autoimmune disease that causes symptoms throughout the body.

Of course, your doctor may prescribe medicines that will alleviate the disease, but you can also help yourself, and naturally.

Avoid overweight

The absolute basis is to maintain a healthy body weight. Logically, the great overweight burden the joints and bones overall. Under the pressure there are mostly knees, hips or lower legs. If you have symptoms of arthritis, we recommend that you first adjust your body weight. Your doctor should help you with the ideal weight to determine what weight is optimal for your body.

Move healthy

The second most important rule for maintaining the health of your joints is to include adequate physical activity in your daily life. A suitably chosen sport will not only help you keep your joints flexible, while practicing your muscles around the joints, which can then make your movement easier. Current trends agree that a suitably chosen exercise is the best thing you can do for your joints and the whole body. It is ideal to entrust your body in the hands of an expert who will choose a tailor -made sport and make sure that you do not hurt the above -mentioned or incorrect movement. Suitable sports for starters are for example walking, cycling or swimming.

Take advantage of the healing effects of cold and warm water

The joint pain relief can also bring hot or cold water. The ideal start of the day can be a warm bath or shower for someone, we recommend using warm blankets during the night. However, a cold shower or cold wraps of painful places can alleviate pain.

Keep a healthy diet

A healthy lifestyle based on a full -fledged, balanced diet is a medicine for countless ailments. To relieve joint pain, it is traditionally recommended by a diet rich in fresh fruit and vegetables, as plant diet provides the body with antioxidants that can help reduce the risk of inflammation. At the same time, these foods can strengthen the immune system and thus benefit overall health. On the other hand, meat rich and industrially processed foods can support inflammation.

Enjoy a massage

Occasional massage is another great way to do something for your body and overall health. A pleasant bonus can be the relief of joint pain and the feeling of discomfort. Although the massage is not part of the common treatment of arthritis, it can help and certainly does not pose any risk. In addition, after the massage you will feel more cool and relaxation. If you decide what kind of massage is suitable for you, consult your doctor.

Discover the power of herbs

The joint pain can also be eliminated by natural substances and herbs. While herbs cannot completely replace medicines, they can be a useful help to reduce pain. As with the above -mentioned advice, we recommend that you consult your doctor who is the most suitable for your problems.

Don't worry about acupuncture

In our overview we must not forget the acupuncture, part of traditional Chinese medicine. This is done by stamping small needles into specific places on the body. Experts agree that the acupuncture allows you to redirect energy and restore balance in the body, which can quite effectively reduce pain, even with arthritis.

Learn to meditate

Also, meditation and other relaxation techniques can effectively relieve pain caused by untreated arthritis. In addition, meditation is also suitable for reduction of stress, which is closely related to pain and inflammation. A suitable type of meditation is, for example, yoga, which combines relaxation exercises with suitable respiratory techniques.