Good Lifestyle

Best known for playing Thor in the Marvel cinematic universe, Australian actorChris Hemsworth It looks like the very image of health and physical form. However, like theAvengers Star recently learned during the shootingUnlimited, a documentary series of the National Geographic on aging and longevity, even superheroes can undergo fears for health.

After having undergone a series of genetic tests to probe his own health and future, Hemsworth learned during the fifth episode of the series he carries two copies of the Apoe4 gene - leaving him at a risk of developing one day one dayAlzheimer's disease.

Défonée by confirming his "greatest fear", the star now says that he takes an indefinite break from his career to focus on his family and his health. Read the rest to find out how Hemsworth discovery changed his life, how you can be tested for a predisposition to Alzheimer's disease, and if you should.

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It is extremely rare to transport two copies of the APOE4 gene, so it was a shock for Hemsworth to learn his predisposition to Alzheimer's disease. Speaking withVanity This month, he recalled the moment when helearned his genetic state. "They took all my bloods and made a lot of tests and the plan was to tell me all the results, then to talk about how you can improve this and that," he recalls. In the end, the creator of the showDarren Aronofsky decided with the program of health team that the conversation should take place outside the camera, given the sensitive nature of Hemsworth's results.

"It was quite shocking because he called me and he said to me," he said laterVanity. "There was an intensity to navigate it. Most of us, we like to avoid talking about death in the hope that we will avoid it in one way or another. We all have the belief that We will understand it. Then suddenly know that great indicators in fact indicate this while the route that will happen, reality sinks, "he said. "Make an episode on death and face your own mortality made me go:" Oh my God, I am not yet ready to go. ""

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The test results left him more questions than answers, said the actorVanity. However, he quickly learned that his future was not in stone, despite his increased genetic risk. "It was a very good catalyst to dive into everything I needed to do in the prevention front," Hemsworth told the magazine.AE0FCC31AE342FD3A1346EBB1F342FCB

"Like everything in the show, I went"Star Trek According to Star. "If you lookPrevention of Alzheimer's disease, the advantage of preventive stages is that it affects the rest of your life. When you have a predisposition to cardiovascular heart disease, cancer, everything - everything is about sleep management, stress, nutrition, movement, physical shape. It is all the same tools that must be applied in a coherent manner. ""

According to the centers for Disease Control and Prevention (CDC), you may be able toHelp prevent Alzheimer's disease By maintaining a healthy weight, by exercising regularly, by stopping smoking, limiting alcohol and managing underlying health problems such as high blood pressure and high blood sugar.

The high -level health discovery of Hemsworth can let you ask yourself if the genetic tests for Alzheimer's disease suit you.

"There has been a lot of media coverage around Alzheimer's disease, and around Apoe, and that can let people wonder if they were to be tested, if they were to worry and if they should Make certain plans of life, "Susan Hahn, MS, CGC,genetic advisor certified by the board of directors and director of medical affairsat Quest Diagnostics recountBetter life. However, she notes that "APOE screening is not considered to be" routine "" and she recommends only for those who have family history or known disease, or those who have symptoms of Alzheimer's .

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Hahn says that if direct tests to consumers may be available, you must always consult your doctor or genetic specialist before undergoing genetic tests. "In addition to recommending tests on the basis of directives, genetic advisers can help patients navigate the advantages and disadvantages of tests, understand their risk and interpret the results of genetic tests," she explains .

Hahn adds that there could be unforeseen consequences for such tests. "It is difficult to understand the stress that is accompanied by knowing this information. It could also theoretically have an impact on the ability of a person to obtain life and long-term care assurance, because these do not are not protected by the law on genetic non-discrimination (Gina). Finally, people often neglect the impact that this will have on parents. For example, children of those who have two copies of APOE4 are guaranteed to 'Having inherited at least a copy. "

As for Hemsworth, he considers his own difficult discovery as a "blessing" - one that illustrates the importance of focusing on health and the family. Although the actor says that he "does not speak of retiring by all means", he takes time well necessary to put these dear things first.