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Dementia is one ofmost frightening conditions Associated with aging: according to a recent study by the financial services company Edward Jones, 32% of retirees say that Alzheimer's disease (the most common form of dementia) is thechronic state They fear the most. Unfortunately, high blood pressure is also associated with aging, and this can have an additional impact on your chances of developing dementia. Research is underway with regard to the link between the two conditions, but recent data suggest that maintaining your blood pressure could really reduce your chances of developing dementia. Read the rest to discover what researchers are currently advising.

Read this then:58% of Americans increase their risk of dementia by doing this: are you?

Doctors and health professionals are well aware of the link between high blood pressure or hypertension,during the forties and the subsequent development of dementia (in particularVascular dementia).

According to Alzheimer's company, the link between the two is notfully clear, but there are specific means that high blood pressure can have an impact on the brain itself. Hypertension raises the arteries, which become stiff and narrow over time. When this happens to the arteries of the brain, the flow of nutrients and oxygen is disturbed, causing damage to brain cells.

"Most forms of dementia arise from the death of brain cells", "Nancy Mitchell,,authorized nurse and contributory writer to Assistred Living, saysBetter life. "Thus, a lack of blood supply due to damaged ships will increase the risks of the disease."

In this spirit, keeping your blood pressure under control is the key, and new research suggests that remaining coherent can reduce the risk of dementia.

Research published in the journalTrafficOctober 30 noted that people whose systolic blood pressure (the upper number) has been coherentlyunder control Had a 16% decrease in the risk of dementia. "Under control" was defined as the duration of the target beach (TTR), which is generally a systolic reading of 120 mmHg and diastolic reading (the lower number) of 80 or less.

As indicated by its name, the testing test of systolic blood pressure (sprint) was specifically focused on systolic blood pressure, and all participants included had hypertension. Patients received "intensive" treatment of their systolic blood pressure, where the target beach was 110 to 130 mmHg, a standard treatment, where the target beach was 120 to 140 mmHg.

"The TTR, as opposed to the absolute measurement of systolic blood pressure (SBP), is a more useful predictor of the risk of dementia", "Sandra Narayanan, Md,vascular neurologist and the Pacific Neuroscience Institute's neurointer surgeon, saysBetter life. Patients with increased TTR - which represents more time with blood pressure in the beaches described above - patients presenting a lower risk of dementia, highlighting the importance of consistency with pressure control arterial.

"The results suggest that it is not only hypertension that increases the risk of dementia, but also the blood pressure which oscillates too high or too low", "David Seitz, Md,certified doctor And the medical director of the Ascendant Detox, adds. "It's something to keep in mind if your blood pressure tends to fluctuate a lot."

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The data was collected from a total of 8,415 patients. The cognitive state and blood pressure were measured at the start of the test. The blood pressure has been measured once a month for the next three months, all measures being then used to determine the target beach.AE0FCC31AE342FD3A1346EBB1F342FCB

To determine whether the participants have developed a cognitive decline or probable dementia, they were evaluated twice more formonitoring period, Reported the news today. After a total of five years, the researchers found that those who kept the SBP in the target range presented a reduced risk of dementia.

To reach and maintain this target range, health professionals recommend that you monitor your blood pressure throughout the day. "This can be done in a practical way by simply checking their blood pressure at a different moment every day", "Gréé Tadwalkar, Md,certified cardiologist from the board of directors In Providence Saint John's Health Center in Santa Monica, California. "Over a few weeks, several values ​​are then collected on most periods, which allows us to establish a trend."

From there, your doctor can determine the appropriate dosage for drugs and follow how regular you stay in your target range. As Narayanan explains, "consistency is more important than control of variable blood pressure".

To be proactive, Narayanan notes that it goes beyond drugs, because weight loss and healthy diet are crucial to maintain your blood pressure on the point. Tadwalkar recommends mixing the type of activity you do to "really reach the total advantages of the body".