Good Lifestyle

Wrinkles on the face are an inevitable side effect of aging. And although they are not a health problem, most women want to get rid of them. With the help of these approaches approved by dermatologists, you can return your skin to former freshness and youth.

1. Use creams and serums containing retinoids

Retinoids are vitamin A derivatives, which increase the number of cells producing collagen in our skin. Thanks to this effect, the skin becomes more elastic and toned. After the start of the use of retinoids, it takes several weeks to see a good result, so be patient.

2. Sign up for a laser procedure

Laser grinders help to get rid of not only age spots and vascular stars, but also wrinkles. Yesterday's generation devices left the skin irritated and fiery red. Now they are more perfect and gently affect the upper layers of the epidermis, causing minimal harm.

3. ... or for chemical peeling

Chemical peeling is one of the best tools that dermatologists can use wrinkles. The most popular glycolic peeling successfully “erases” small web, evens out the tone of the skin and visually rejuvenates the face.

4. Do not forget about sunscreen

Ultraviolet rays accelerate the aging process of the skin, causing wrinkles and age spots. That is why you should apply a sunscreen with a factor of sun protection (SPF) at least 30 every day, whether it is sunny or incompetent weather.

5. Stop smoking

Scientists have discovered a connection between smoking and numerous diseases, including cancer, heart disease and stroke. According to the American Academy of Association of Dermatologists, smoking also accelerates the process of aging skin.

6. Avoid stress

When a person experiences stress, his body is produced by a hormone cortisol, which destroys collagen in the skin. And, despite the fact that nerve cells, fortunately, are restored, avoiding stress is the key to preventing wrinkles.

7. Observe a healthy diet

When it comes to smart skin care habits, nothing works like a commitment to a healthy diet. Dermatologists advise using more products containing antioxidants that protect the skin from free radicals. Products with a high content of these substances include blueberries, beets, spinach, cabbage, green tea and dark chocolate. Studies also show that abstinence from red meat over time leads to a decrease in wrinkles.

8. Refuse sugar

Excessive sugar use processes that reduce the level of hyaluronic acid, due to the lack of which the skin looks dry, dehydrated and devoid of tone. Over time, deep wrinkles are formed on it and swelling appears.

9. Drink less alcohol

Alcohol can cause dehydration, which is why the skin loses moisture and looks older. Therefore, rejection of alcohol can help in the fight against wrinkles.

10. Sleep correctly

Certain poses during sleep contribute to the formation of wrinkles on the face. However, there are ways to minimize the risk. First, sleep on your back. The second rule is to use orthopedic pillows that reduce face deformation, and silk pillowcases.